11.2 km | 00:57:24 | 05:08/km日期: 2015-03-28 15:43 - 平均心率: 61 - 卡路里: 823 Cal
Pace: 05'23" / 05'01" / 05'03" / 05'13" / 04'58" / 04'54" / 04'50" / 04'58" / 04'50" / 05'33" / 05'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 402 / 402 |
| 2 | | 05'14" (+00'29") | 404 / 806 |
| 3 | | 04'52" (+00'07") | 404 / 1210 |
| 4 | | 05'02" (+00'17") | 396 / 1607 |
| 5 | | 05'06" (+00'21") | 411 / 2019 |
| 6 | | 04'54" (+00'09") | 397 / 2416 |
| 7 | | 05'18" (+00'33") | 404 / 2821 |
| 8 | | 05'07" (+00'22") | 393 / 3214 |
| 9 | | 05'17" (+00'32") | 409 / 3624 |
| 10 | | 05'06" (+00'21") | 401 / 4026 |
| 11 | | 05'02" (+00'17") | 406 / 4432 |
| 12 | | 04'53" (+00'08") | 402 / 4834 |
| 13 | | 04'55" (+00'10") | 402 / 5236 |
| 14 | | 04'58" (+00'13") | 408 / 5645 |
| 15 | | 04'45" | 399 / 6045 |
| 16 | | 04'49" (+00'04") | 404 / 6449 |
| 17 | | 04'52" (+00'07") | 400 / 6849 |
| 18 | | 04'54" (+00'09") | 404 / 7254 |
| 19 | | 04'56" (+00'11") | 404 / 7658 |
| 20 | | 04'56" (+00'11") | 404 / 8062 |
| 21 | | 04'55" (+00'10") | 399 / 8462 |
| 22 | | 04'45" | 409 / 8872 |
| 23 | | 05'01" (+00'16") | 404 / 9276 |
| 24 | | 05'29" (+00'44") | 400 / 9677 |
| 25 | | 05'59" (+01'14") | 406 / 10083 |
| 26 | | 05'22" (+00'37") | 397 / 10480 |
| 27 | | 05'21" (+00'36") | 407 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
281.56 km 
New Balance MT910RD 累積 :
1340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'13" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 04'58" | 00:40'20" |
| 9 | 04'50" | 00:45'10" |
| 10 | 05'33" | 00:50'43" |
| 11 | 05'58" | 00:56'41" |
| 11.2 | 04'41" | 00:57'24" |
展開計圈分析
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