27.1 km | 02:19:50 | 05:09/km日期: 2015-03-26 00:19 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 2223 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'44" / 04'42" / 04'44" / 04'46" / 04'45" / 04'48" / 04'50" / 04'43" / 04'53" / 04'47" / 04'48" / 04'51" / 04'48" / 04'56" / 04'49" / 04'45" / 04'51" / 04'50" / 04'52" / 04'59" / 05'08" / 05'14" / 05'27" / 06'06" / 06'18" / 06'33" / 06'39" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 1002 / 1002 |
| 2 | | 04'41" | 1002 / 2005 |
| 3 | | 04'44" (+00'03") | 1006 / 3011 |
| 4 | | 04'46" (+00'05") | 999 / 4011 |
| 5 | | 04'45" (+00'04") | 997 / 5009 |
| 6 | | 04'46" (+00'05") | 1018 / 6027 |
| 7 | | 04'51" (+00'10") | 1012 / 7039 |
| 8 | | 04'43" (+00'02") | 1006 / 8046 |
| 9 | | 04'52" (+00'11") | 1014 / 9060 |
| 10 | | 04'46" (+00'05") | 1006 / 10067 |
| 11 | | 04'49" (+00'08") | 1006 / 11073 |
| 12 | | 04'48" (+00'07") | 1004 / 12078 |
| 13 | | 04'49" (+00'08") | 1021 / 13099 |
| 14 | | 04'54" (+00'13") | 1005 / 14105 |
| 15 | | 04'50" (+00'09") | 1007 / 15112 |
| 16 | | 04'45" (+00'04") | 1009 / 16122 |
| 17 | | 04'50" (+00'09") | 1016 / 17138 |
| 18 | | 04'50" (+00'09") | 1005 / 18143 |
| 19 | | 04'53" (+00'12") | 1011 / 19155 |
| 20 | | 04'59" (+00'18") | 997 / 20152 |
| 21 | | 05'10" (+00'29") | 1009 / 21162 |
| 22 | | 05'11" (+00'30") | 1007 / 22169 |
| 23 | | 05'39" (+00'58") | 1013 / 23183 |
| 24 | | 06'07" (+01'26") | 1001 / 24185 |
| 25 | | 06'16" (+01'35") | 1003 / 25188 |
| 26 | | 06'36" (+01'55") | 1002 / 26191 |
| 27 | | 06'44" (+02'03") | 1003 / 27195 |
跑如逆水行舟，不進則退
怠惰許久維持不了全程5分速，後面幾公里慢到跟走路差不多
得花一兩個月才練得回來了 @@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'46" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'48" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'43" | 00:38'02" |
| 9 | 04'53" | 00:42'55" |
| 10 | 04'47" | 00:47'42" |
| 11 | 04'48" | 00:52'30" |
| 12 | 04'51" | 00:57'21" |
| 13 | 04'48" | 01:02'09" |
| 14 | 04'56" | 01:07'05" |
| 15 | 04'49" | 01:11'54" |
| 16 | 04'45" | 01:16'39" |
| 17 | 04'51" | 01:21'30" |
| 18 | 04'50" | 01:26'20" |
| 19 | 04'52" | 01:31'12" |
| 20 | 04'59" | 01:36'11" |
| 21 | 05'08" | 01:41'19" |
| 22 | 05'14" | 01:46'33" |
| 23 | 05'27" | 01:52'00" |
| 24 | 06'06" | 01:58'06" |
| 25 | 06'18" | 02:04'24" |
| 26 | 06'33" | 02:10'57" |
| 27 | 06'39" | 02:17'36" |
| 27.1 | 19'05" | 02:19'50" |
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