12.3 km | 01:14:23 | 06:02/km日期: 2015-03-28 06:08 - 總爬升: 253 m - 地點: 大熊 - 天氣: 一點點冷 - 卡路里: 994 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'08" / 05'40" / 05'48" / 06'23" / 06'22" / 07'02" / 06'22" / 05'51" / 05'46" / 05'39" / 05'32" / 05'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1002 / 1002 |
| 2 | | 05'39" (+00'09") | 1012 / 2014 |
| 3 | | 05'48" (+00'18") | 1010 / 3025 |
| 4 | | 06'25" (+00'55") | 1005 / 4030 |
| 5 | | 06'22" (+00'52") | 1010 / 5040 |
| 6 | | 07'01" (+01'31") | 1008 / 6049 |
| 7 | | 06'18" (+00'48") | 1006 / 7056 |
| 8 | | 05'51" (+00'21") | 1004 / 8060 |
| 9 | | 05'40" (+00'10") | 1016 / 9076 |
| 10 | | 05'44" (+00'14") | 1005 / 10082 |
| 11 | | 05'30" | 1010 / 11093 |
| 12 | | 05'39" (+00'09") | 1009 / 12102 |
| 13 | | 05'23" | 299 / 12401 |
3月累積里程 : 282.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'23" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 07'02" | 00:37'23" |
| 7 | 06'22" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 05'46" | 00:55'22" |
| 10 | 05'39" | 01:01'01" |
| 11 | 05'32" | 01:06'33" |
| 12 | 05'41" | 01:12'14" |
| 12.3 | 07'17" | 01:14'23" |
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