42.5 km | 04:52:41 | 06:53/km日期: 2013-04-28 06:00 - 總爬升: 1238 m - 平均心率: 79 - 卡路里: 2592 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'15" / 06'31" / 06'19" / 06'26" / 06'51" / 06'25" / 07'15" / 08'44" / 07'51" / 08'26" / 07'27" / 06'24" / 05'14" / 05'22" / 05'11" / 05'38" / 05'27" / 05'35" / 05'20" / 05'48" / 05'53" / 06'15" / 07'50" / 08'20" / 08'16" / 08'19" / 09'29" / 10'30" / 10'10" / 10'00" / 08'45" / 06'57" / 06'15" / 05'45" / 05'50" / 06'13" / 05'59" / 07'04" / 05'51" / 06'07" / 05'47" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 2506 / 2506 |
| 2 | | 06'33" (+01'16") | 2508 / 5014 |
| 3 | | 07'13" (+01'56") | 2524 / 7539 |
| 4 | | 08'18" (+03'01") | 2518 / 10057 |
| 5 | | 06'26" (+01'09") | 2517 / 12575 |
| 6 | | 05'17" | 2506 / 15082 |
| 7 | | 05'31" (+00'14") | 2505 / 17587 |
| 8 | | 05'39" (+00'22") | 2516 / 20103 |
| 9 | | 06'33" (+01'16") | 2506 / 22610 |
| 10 | | 08'18" (+03'01") | 2511 / 25122 |
| 11 | | 09'16" (+03'59") | 2497 / 27619 |
| 12 | | 09'56" (+04'39") | 2519 / 30139 |
| 13 | | 07'27" (+02'10") | 2507 / 32646 |
| 14 | | 05'46" (+00'29") | 2521 / 35168 |
| 15 | | 06'37" (+01'20") | 2513 / 37682 |
| 16 | | 05'53" (+00'36") | 2509 / 40192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'51" | 00:32'22" |
| 6 | 06'25" | 00:38'47" |
| 7 | 07'15" | 00:46'02" |
| 8 | 08'44" | 00:54'46" |
| 9 | 07'51" | 01:02'37" |
| 10 | 08'26" | 01:11'03" |
| 11 | 07'27" | 01:18'30" |
| 12 | 06'24" | 01:24'54" |
| 13 | 05'14" | 01:30'08" |
| 14 | 05'22" | 01:35'30" |
| 15 | 05'11" | 01:40'41" |
| 16 | 05'38" | 01:46'19" |
| 17 | 05'27" | 01:51'46" |
| 18 | 05'35" | 01:57'21" |
| 19 | 05'20" | 02:02'41" |
| 20 | 05'48" | 02:08'29" |
| 21 | 05'53" | 02:14'22" |
| 22 | 06'15" | 02:20'37" |
| 23 | 07'50" | 02:28'27" |
| 24 | 08'20" | 02:36'47" |
| 25 | 08'16" | 02:45'03" |
| 26 | 08'19" | 02:53'22" |
| 27 | 09'29" | 03:02'51" |
| 28 | 10'30" | 03:13'21" |
| 29 | 10'10" | 03:23'31" |
| 30 | 10'00" | 03:33'31" |
| 31 | 08'45" | 03:42'16" |
| 32 | 06'57" | 03:49'13" |
| 33 | 06'15" | 03:55'28" |
| 34 | 05'45" | 04:01'13" |
| 35 | 05'50" | 04:07'03" |
| 36 | 06'13" | 04:13'16" |
| 37 | 05'59" | 04:19'15" |
| 38 | 07'04" | 04:26'19" |
| 39 | 05'51" | 04:32'10" |
| 40 | 06'07" | 04:38'17" |
| 41 | 05'47" | 04:44'04" |
| 42 | 06'04" | 04:50'08" |
| 42.5 | 05'36" | 04:52'41" |
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