|  100.2 km | 08:01:24 | 12.5 km/h日期: 2015-03-28 07:52 - 總爬升: 604 m - 地點: 美濃 - 天氣: 舒適 - 平均心率: 76 - 卡路里: 7498 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-40.33) | 1004 / 1004 | | 2 | | 19.78 (-40.22) | 1008 / 2013 | | 3 | | 16.74 (-43.26) | 1000 / 3013 | | 4 | | 20.22 (-39.78) | 1016 / 4030 | | 5 | | 20.81 (-39.19) | 1007 / 5037 |
| 6 | | 18.95 (-41.05) | 1014 / 6051 | | 7 | | 22.64 (-37.36) | 1020 / 7072 | | 8 | | 21.82 (-38.18) | 991 / 8063 | | 9 | | 21.82 (-38.18) | 1026 / 9090 | | 10 | | 14.94 (-45.06) | 1001 / 10092 | | 11 | | 25.17 (-34.83) | 1000 / 11092 | | 12 | | 18.85 (-41.15) | 1010 / 12102 | | 13 | | 18.27 (-41.73) | 1007 / 13110 | | 14 | | 21.43 (-38.57) | 1012 / 14123 | | 15 | | 29.03 (-30.97) | 1009 / 15132 | | 16 | | 26.28 (-33.72) | 1010 / 16143 | | 17 | | 26.28 (-33.72) | 1004 / 17147 | | 18 | | 24.00 (-36.00) | 999 / 18147 | | 19 | | 25.71 (-34.29) | 1004 / 19151 | | 20 | | 23.84 (-36.16) | 1009 / 20161 | | 21 | | 3.06 (-56.94) | 1002 / 21164 | | 22 | | 7.50 (-52.50) | 1022 / 22187 | | 23 | | 18.65 (-41.35) | 987 / 23175 | | 24 | | 14.75 (-45.25) | 1004 / 24179 | | 25 | | 2.37 (-57.63) | 1004 / 25184 | | 26 | | 17.31 (-42.69) | 1007 / 26192 | | 27 | | 22.36 (-37.64) | 1006 / 27198 | | 28 | | 22.78 (-37.22) | 1006 / 28205 | | 29 | | 8.29 (-51.71) | 981 / 29186 | | 30 | | 33.96 (-26.04) | 1040 / 30227 | | 31 | | 22.09 (-37.91) | 994 / 31221 | | 32 | | 12.46 (-47.54) | 998 / 32220 | | 33 | | 15.65 (-44.35) | 996 / 33217 | | 34 | | 20.11 (-39.89) | 1001 / 34219 | | 35 | | 30.51 (-29.49) | 1016 / 35236 | | 36 | | 35.64 (-24.36) | 1004 / 36241 | | 37 | | 53.73 (-6.27) | 1020 / 37261 | | 38 | | 5.47 (-54.53) | 1002 / 38263 | | 39 | | 20.93 (-39.07) | 1004 / 39268 | | 40 | | 23.23 (-36.77) | 1010 / 40278 | | 41 | | 25.00 (-35.00) | 993 / 41272 | | 42 | | 17.22 (-42.78) | 1016 / 42289 | | 43 | | 17.06 (-42.94) | 993 / 43283 | | 44 | | 15.25 (-44.75) | 1014 / 44298 | | 45 | | 42.35 (-17.65) | 995 / 45294 | | 46 | | 26.28 (-33.72) | 1017 / 46311 | | 47 | | 22.78 (-37.22) | 998 / 47309 | | 48 | | 9.11 (-50.89) | 997 / 48307 | | 49 | | 16.29 (-43.71) | 995 / 49303 | | 50 | | 26.28 (-33.72) | 1020 / 50324 | | 51 | | 25.90 (-34.10) | 992 / 51316 | | 52 | | 9.92 (-50.08) | 1009 / 52326 | | 53 | | 19.78 (-40.22) | 1018 / 53344 | | 54 | | 24.66 (-35.34) | 993 / 54338 | | 55 | | 26.87 (-33.13) | 1005 / 55343 | | 56 | | 1.47 (-58.53) | 1028 / 56372 | | 57 | | 19.35 (-40.65) | 1017 / 57389 | | 58 | | 0.50 (-59.50) | 989 / 58379 | | 59 | | 16.67 (-43.33) | 1003 / 59382 | | 60 | | 18.27 (-41.73) | 1005 / 60388 | | 61 | | 18.37 (-41.63) | 1010 / 61398 | | 62 | | 23.08 (-36.92) | 1006 / 62405 | | 63 | | 21.69 (-38.31) | 1013 / 63418 | | 64 | | 23.38 (-36.62) | 1007 / 64426 | | 65 | | 18.46 (-41.54) | 990 / 65416 | | 66 | | 25.90 (-34.10) | 1013 / 66430 | | 67 | | 20.93 (-39.07) | 1001 / 67431 | | 68 | | 23.68 (-36.32) | 1000 / 68432 | | 69 | | 25.71 (-34.29) | 1010 / 69442 | | 70 | | 25.90 (-34.10) | 1025 / 70467 | | 71 | | 27.69 (-32.31) | 1002 / 71470 | | 72 | | 27.27 (-32.73) | 1019 / 72489 | | 73 | | 23.53 (-36.47) | 1008 / 73497 | | 74 | | 26.87 (-33.13) | 1003 / 74500 | | 75 | | 29.03 (-30.97) | 1008 / 75509 | | 76 | | 10.26 (-49.74) | 1009 / 76518 | | 77 | | 31.30 (-28.70) | 1022 / 77541 | | 78 | | 35.64 (-24.36) | 1009 / 78551 | | 79 | | 37.50 (-22.50) | 987 / 79538 | | 80 | | 38.71 (-21.29) | 1035 / 80573 | | 81 | | 37.89 (-22.11) | 993 / 81566 | | 82 | | 37.50 (-22.50) | 1031 / 82598 | | 83 | | 37.11 (-22.89) | 993 / 83591 | | 84 | | 37.11 (-22.89) | 1024 / 84615 | | 85 | | 37.11 (-22.89) | 1016 / 85632 | | 86 | | 33.96 (-26.04) | 1007 / 86640 | | 87 | | 25.17 (-34.83) | 995 / 87635 | | 88 | | 40.91 (-19.09) | 1025 / 88660 | | 89 | | 33.96 (-26.04) | 1009 / 89670 | | 90 | | 31.86 (-28.14) | 999 / 90670 | | 91 | | 31.30 (-28.70) | 997 / 91668 | | 92 | | 60.00 | 1015 / 92684 | | 93 | | 24.00 (-36.00) | 989 / 93673 | | 94 | | 44.44 (-15.56) | 999 / 94672 | | 95 | | 36.36 (-23.64) | 1011 / 95684 | | 96 | | 37.89 (-22.11) | 978 / 96663 | | 97 | | 40.00 (-20.00) | 991 / 97654 | | 98 | | 43.37 (-16.63) | 1014 / 98668 | | 99 | | 10.23 (-49.77) | 992 / 99661 | | 100 | | 25.35 (-34.65) | 1028 / 100690 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.7 % | | 2 | 19.8 | 2.8 % | | 3 | 16.7 | -1.6 % | | 4 | 20.1 | -1.6 % | | 5 | 20.8 | 2.3 % | | 6 | 18.8 | -1.5 % | | 7 | 22.4 | 1.2 % | | 8 | 22.0 | 1.8 % | | 9 | 21.7 | 1.8 % | | 10 | 14.9 | 1.4 % | | 11 | 24.3 | -2.9 % | | 12 | 19.3 | 2.9 % | | 13 | 18.6 | 2.7 % | | 14 | 20.5 | -1.3 % | | 15 | 28.1 | -1.2 % | | 16 | 26.7 | -1.0 % | | 17 | 26.9 | -1.9 % | | 18 | 23.4 | -0.7 % | | 19 | 26.3 | 1.7 % | | 20 | 23.5 | 3.0 % | | 21 | 3.1 | 1.7 % | | 22 | 19.6 | 2.5 % | | 23 | 7.3 | -2.2 % | | 24 | 14.7 | 4.2 % | | 25 | 2.4 | 5.2 % | | 26 | 17.4 | 4.6 % | | 27 | 20.0 | 7.4 % | | 28 | 23.5 | 4.7 % | | 29 | 8.0 | -8.8 % | | 30 | 35.6 | -8.6 % | | 31 | 24.3 | -10.0 % | | 32 | 15.3 | 12.4 % | | 33 | 12.9 | 7.4 % | | 34 | 17.9 | 6.6 % | | 35 | 34.3 | -7.0 % | | 36 | 28.8 | 5.0 % | | 37 | 53.7 | -9.1 % | | 38 | 5.6 | -4.5 % | | 39 | 26.5 | -3.0 % | | 40 | 18.3 | 2.1 % | | 41 | 31.9 | -2.5 % | | 42 | 15.0 | -1.0 % | | 43 | 18.7 | 3.9 % | | 44 | 15.8 | 6.6 % | | 45 | 29.8 | -8.0 % | | 46 | 30.8 | -1.8 % | | 47 | 22.5 | -1.2 % | | 48 | 9.1 | -2.8 % | | 49 | 15.7 | -1.6 % | | 50 | 27.5 | 1.8 % | | 51 | 25.4 | -1.1 % | | 52 | 24.7 | 2.3 % | | 53 | 9.0 | -1.5 % | | 54 | 24.0 | -1.2 % | | 55 | 26.5 | 1.0 % | | 56 | 14.8 | -0.8 % | | 57 | 1.5 | 1.3 % | | 58 | 0.5 | -0.4 % | | 59 | 14.8 | -0.3 % | | 60 | 17.9 | -1.4 % | | 61 | 17.1 | -0.6 % | | 62 | 22.6 | 1.8 % | | 63 | 21.8 | -1.0 % | | 64 | 22.8 | 1.4 % | | 65 | 20.6 | -0.7 % | | 66 | 23.4 | 2.0 % | | 67 | 20.6 | 1.2 % | | 68 | 22.9 | -1.7 % | | 69 | 25.2 | -1.0 % | | 70 | 24.2 | 1.4 % | | 71 | 29.0 | -2.3 % | | 72 | 26.7 | -1.4 % | | 73 | 26.5 | 1.5 % | | 74 | 23.4 | 6.2 % | | 75 | 27.9 | 6.2 % | | 76 | 28.3 | -4.2 % | | 77 | 10.4 | 7.6 % | | 78 | 33.0 | -5.1 % | | 79 | 36.0 | -3.3 % | | 80 | 39.1 | -0.6 % | | 81 | 37.1 | -1.4 % | | 82 | 37.5 | -0.9 % | | 83 | 36.7 | -0.9 % | | 84 | 37.1 | -1.2 % | | 85 | 37.1 | -1.1 % | | 86 | 36.4 | -2.0 % | | 87 | 27.9 | 3.6 % | | 88 | 31.0 | -3.8 % | | 89 | 39.6 | 1.8 % | | 90 | 31.6 | -1.8 % | | 91 | 32.1 | -2.2 % | | 92 | 36.0 | -2.1 % | | 93 | 48.0 | -0.4 % | | 94 | 24.0 | 3.0 % | | 95 | 42.4 | -1.5 % | | 96 | 34.6 | 1.8 % | | 97 | 55.4 | -0.9 % | | 98 | 34.3 | 2.4 % | | 99 | 42.9 | 5.7 % | | 100 | 9.9 | -2.9 % | | 100.2 | 5.2 | -3.0 % |
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