15.3 km | 01:17:39 | 05:04/km日期: 2015-03-28 12:58 - 地點: 臺北大學外圍 - 天氣: 晴 - 卡路里: 965 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'13" / 04'57" / 05'00" / 05'14" / 05'04" / 04'59" / 05'13" / 05'01" / 05'00" / 05'15" / 05'00" / 04'58" / 05'10" / 05'04" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 321 / 15321 |
3月累積里程 :
203.12 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'14" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 05'13" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 05'15" | 00:50'56" |
| 11 | 05'00" | 00:55'56" |
| 12 | 04'58" | 01:00'54" |
| 13 | 05'10" | 01:06'04" |
| 14 | 05'04" | 01:11'08" |
| 15 | 04'53" | 01:16'01" |
| 15.3 | 05'07" | 01:17'40" |
留言 
展開計圈分析
