15.6 km | 02:08:08 | 08:12/km日期: 2015-03-25 23:21 - 平均心率: 150 - 卡路里: 2446 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'36" / 08'11" / 08'07" / 07'47" / 07'29" / 07'40" / 08'06" / 08'20" / 08'06" / 08'18" / 08'27" / 08'31" / 08'31" / 08'25" / 08'26" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'08") | 1008 / 1008 |
| 2 | | 08'10" (+00'42") | 1004 / 2012 |
| 3 | | 08'05" (+00'37") | 1011 / 3024 |
| 4 | | 07'46" (+00'18") | 1008 / 4032 |
| 5 | | 07'28" | 1007 / 5039 |
| 6 | | 07'41" (+00'13") | 992 / 6032 |
| 7 | | 08'08" (+00'40") | 1011 / 7044 |
| 8 | | 08'17" (+00'49") | 1006 / 8050 |
| 9 | | 08'08" (+00'40") | 1003 / 9054 |
| 10 | | 08'15" (+00'47") | 1003 / 10057 |
| 11 | | 08'29" (+01'01") | 1011 / 11068 |
| 12 | | 08'30" (+01'02") | 1007 / 12076 |
| 13 | | 08'32" (+01'04") | 1009 / 13085 |
| 14 | | 08'24" (+00'56") | 1004 / 14090 |
| 15 | | 08'26" (+00'58") | 1011 / 15102 |
| 16 | | 08'38" (+01'10") | 607 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
101.90 km 
MIZUNO WAVE INSPIRE 9 累積 :
810.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'11" | 00:15'47" |
| 3 | 08'07" | 00:23'54" |
| 4 | 07'47" | 00:31'41" |
| 5 | 07'29" | 00:39'10" |
| 6 | 07'40" | 00:46'50" |
| 7 | 08'06" | 00:54'56" |
| 8 | 08'20" | 01:03'16" |
| 9 | 08'06" | 01:11'22" |
| 10 | 08'18" | 01:19'40" |
| 11 | 08'27" | 01:28'07" |
| 12 | 08'31" | 01:36'38" |
| 13 | 08'31" | 01:45'09" |
| 14 | 08'25" | 01:53'34" |
| 15 | 08'26" | 02:02'00" |
| 15.6 | 10'12" | 02:08'08" |
展開計圈分析
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