17.0 km | 01:22:12 | 04:50/km日期: 2015-03-24 19:30 - 總爬升: 156 m - 卡路里: 1025 Cal - 總步數: 16118 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 84%
Pace: 05'03" / 04'49" / 05'14" / 04'55" / 04'48" / 04'34" / 04'37" / 04'41" / 04'43" / 05'04" / 04'51" / 04'54" / 04'52" / 04'48" / 04'53" / 04'24" / 04'15" / 09'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'49") | 1000 / 1000 | 189 / 102 |
| 2 | | 05'00" (+00'43") | 1004 / 2005 | 196 / 101 |
| 3 | | 05'12" (+00'55") | 1014 / 3020 | 201 / 95 |
| 4 | | 04'58" (+00'41") | 982 / 4003 | 198 / 101 |
| 5 | | 04'55" (+00'38") | 1004 / 5007 | 197 / 102 |
| 6 | | 04'39" (+00'22") | 1006 / 6014 | 199 / 108 |
| 7 | | 04'48" (+00'31") | 995 / 7009 | 193 / 107 |
| 8 | | 04'39" (+00'22") | 1019 / 8029 | 196 / 109 |
| 9 | | 04'47" (+00'30") | 979 / 9008 | 187 / 111 |
| 10 | | 05'04" (+00'47") | 1000 / 10008 | 185 / 105 |
| 11 | | 04'48" (+00'31") | 992 / 11000 | 187 / 110 |
| 12 | | 04'55" (+00'38") | 1007 / 12008 | 183 / 110 |
| 13 | | 04'53" (+00'36") | 999 / 13007 | 188 / 108 |
| 14 | | 04'45" (+00'28") | 999 / 14007 | 188 / 111 |
| 15 | | 04'54" (+00'37") | 1002 / 15010 | 184 / 110 |
| 16 | | 04'23" (+00'06") | 991 / 16001 | 189 / 120 |
| 17 | | 04'17" | 1002 / 17004 | 197 / 118 |
| 18 | | 08'49" (+04'32") | 1011 / 18015 | 35 / 318 |
跟駱副座一起恢復跑，跑完後在車上誤按手表，哈哈哈!
3月累積里程 : 271.66 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 05'14" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'34" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 05'04" | 00:48'28" |
| 11 | 04'51" | 00:53'19" |
| 12 | 04'54" | 00:58'13" |
| 13 | 04'52" | 01:03'05" |
| 14 | 04'48" | 01:07'53" |
| 15 | 04'53" | 01:12'46" |
| 16 | 04'24" | 01:17'10" |
| 17 | 04'15" | 01:21'25" |
| 18 | 09'01" | 01:30'26" |
| 18.1 | 08'10" | 01:31'22" |
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