4.3 km | 00:23:47 | 05:30/km日期: 2012-04-19 16:08 - 卡路里: 319 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'51" / 05'29" / 05'33" / 05'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 307 / 307 |
| 2 | | 05'55" (+00'32") | 304 / 611 |
| 3 | | 05'44" (+00'21") | 307 / 918 |
| 4 | | 05'35" (+00'12") | 310 / 1229 |
| 5 | | 05'23" | 309 / 1538 |
| 6 | | 05'27" (+00'04") | 302 / 1840 |
| 7 | | 05'34" (+00'11") | 313 / 2154 |
| 8 | | 05'28" (+00'05") | 316 / 2470 |
| 9 | | 05'32" (+00'09") | 303 / 2774 |
| 10 | | 05'32" (+00'09") | 303 / 3077 |
| 11 | | 05'31" (+00'08") | 310 / 3388 |
| 12 | | 05'27" (+00'04") | 307 / 3696 |
| 13 | | 05'33" (+00'10") | 306 / 4002 |
4月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 4.3 | 04'24" | 00:23'47" |
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