HighLight 2015/03/22 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

全馬 | 04:44:00 | 06:43/km | 第22馬

2015鳳山跑三校越野馬拉松活動

官方成績
日期	2015-03-22
成績	04:44:00
總名次	301 / 974
分組名次	63 / 208
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'34")

00:26'34" (+02'00")

00:51'08"

10 km

(00:51'08")

00:24'34"

15 km

(01:18'42")

00:27'34" (+03'00")

00:56'25" (+05'17")

20 km

(01:47'33")

00:28'51" (+04'17")

25 km

(02:24'13")

00:36'40" (+12'06")

01:15'49" (+24'41")

30 km

(03:03'22")

00:39'09" (+14'35")

35 km

(03:46'17")

00:42'55" (+18'21")

01:21'43" (+30'35")

40 km

(04:25'05")

00:38'48" (+14'14")

Finish

(04:44:00)

日期: 2015-03-22 06:01 - 總爬升: 331 m - 卡路里: 2570 Cal - 總步數: 42644 - 平均步頻: 150 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'58" (+01'22")

1002 / 1002

186 / 89

05'36"

(11'35")

05'34" (+00'58")

1002 / 2005

187 / 95

04'56"

(16'31")

04'56" (+00'20")

997 / 3002

188 / 107

04'58"

(21'29")

04'57" (+00'21")

1002 / 4004

192 / 105

05'05"

(26'34")

05'06" (+00'30")

995 / 5000

188 / 103

展開計圈分析

04'39"

(31'13")

04'36"

1009 / 6009

194 / 111

04'47"

(36'00")

04'48" (+00'12")

993 / 7002

191 / 108

05'07"

(41'07")

05'05" (+00'29")

1005 / 8007

190 / 102

04'55"

(46'02")

04'53" (+00'17")

1003 / 9011

192 / 106

05'10"

(51'12")

05'11" (+00'35")

993 / 10005

190 / 101

05'43"

(56'55")

05'43" (+01'07")

999 / 11005

177 / 98

04'38"

(01:01'33")

04'39" (+00'03")

994 / 11999

193 / 110

04'59"

(01:06'32")

04'57" (+00'21")

1003 / 13003

191 / 105

06'10"

(01:12'42")

06'09" (+01'33")

1000 / 14003

168 / 96

06'10"

(01:18'52")

06'05" (+01'29")

1011 / 15014

180 / 90

05'10"

(01:24'02")

05'14" (+00'38")

985 / 16000

190 / 99

06'10"

(01:30'12")

06'09" (+01'33")

1001 / 17001

170 / 95

06'35"

(01:36'47")

06'34" (+01'58")

1000 / 18001

180 / 84

05'40"

(01:42'27")

05'37" (+01'01")

1007 / 19009

183 / 96

05'10"

(01:47'37")

05'12" (+00'36")

990 / 20000

196 / 97

06'20"

(01:53'57")

06'16" (+01'40")

1010 / 21010

175 / 90

07'50"

(02:01'47")

07'51" (+03'15")

996 / 22006

136 / 93

07'53"

(02:09'40")

07'52" (+03'16")

1002 / 23008

109 / 115

07'35"

(02:17'15")

07'37" (+03'01")

994 / 24002

131 / 99

07'08"

(02:24'23")

07'06" (+02'30")

1002 / 25005

129 / 108

08'17"

(02:32'40")

08'19" (+03'43")

994 / 26000

118 / 101

06'48"

(02:39'28")

06'45" (+02'09")

1007 / 27007

152 / 97

08'54"

(02:48'22")

08'52" (+04'16")

1001 / 28009

106 / 105

08'05"

(02:56'27")

08'06" (+03'30")

997 / 29007

125 / 98

07'05"

(03:03'32")

07'07" (+02'31")

993 / 30000

151 / 92

10'05"

(03:13'37")

10'04" (+05'28")

1000 / 31001

102 / 96

07'50"

(03:21'27")

07'47" (+03'11")

1006 / 32007

146 / 87

07'25"

(03:28'52")

07'28" (+02'52")

992 / 33000

136 / 97

09'20"

(03:38'12")

09'16" (+04'40")

1006 / 34006

101 / 105

08'20"

(03:46'32")

08'18" (+03'42")

1002 / 35008

114 / 104

08'10"

(03:54'42")

08'13" (+03'37")

993 / 36001

124 / 97

07'45"

(04:02'27")

07'44" (+03'08")

1000 / 37002

111 / 115

07'41"

(04:10'08")

07'42" (+03'06")

996 / 37999

136 / 94

08'02"

(04:18'10")

07'58" (+03'22")

1008 / 39007

131 / 95

07'09"

(04:25'19")

07'12" (+02'36")

992 / 40000

147 / 94

07'30"

(04:32'49")

07'28" (+02'52")

1002 / 41002

132 / 101

07'27"

(04:40'16")

07'25" (+02'49")

1002 / 42005

120 / 111

03'56"

(04:44'12")

06'24" (+01'48")

613 / 42618

140 / 110

高雄

HighLight

留言

3月累積里程 : 176.83 km

MW Watch 上傳 | 9 years ago

Stella Chuang, 陳小P 和其他 12 人說推

留言

觀看另 1 則留言

阿承恭喜完賽

2015-03-22 14:57 ·

1 個人推

ricky tseng 恭喜完賽^^

2015-03-22 19:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'36"	00:11'35"
3	04'56"	00:16'31"
4	04'58"	00:21'29"
5	05'05"	00:26'34"
6	04'36"	00:31'10"
7	04'50"	00:36'00"
8	05'03"	00:41'03"
9	04'55"	00:45'58"
10	05'10"	00:51'08"
11	05'44"	00:56'52"
12	04'38"	01:01'30"
13	04'57"	01:06'27"
14	06'10"	01:12'37"
15	06'05"	01:18'42"
16	05'15"	01:23'57"
17	06'11"	01:30'08"
18	06'34"	01:36'42"
19	05'38"	01:42'20"
20	05'13"	01:47'33"
21	06'14"	01:53'47"
22	07'50"	02:01'37"
23	07'53"	02:09'30"
24	07'37"	02:17'07"
25	07'06"	02:24'13"
26	08'15"	02:32'28"
27	06'46"	02:39'14"
28	08'53"	02:48'07"
29	08'06"	02:56'13"
30	07'09"	03:03'22"
31	10'05"	03:13'27"
32	07'45"	03:21'12"
33	07'30"	03:28'42"
34	09'12"	03:37'54"
35	08'23"	03:46'17"
36	08'10"	03:54'27"
37	07'45"	04:02'12"
38	07'35"	04:09'47"
39	08'05"	04:17'52"
40	07'13"	04:25'05"
41	07'32"	04:32'37"
42	07'23"	04:40'00"
42.6	06'46"	04:44'12"