恭喜完成了第 20 馬 全馬 | 03:58:58 | 05:39/km | 第20馬官方成績 |
日期 | 2015-03-21 |
成績 | 03:58:58 |
總名次 | 456 / 3747 |
分組名次 | 189 / 1393 |
平均速度 | 05:39/km |
許育維
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" (+00'40") | 00:51'02" |
| 00:25'11" |
| 00:27'57" (+02'46") | 00:56'27" (+05'25") |
| 00:28'30" (+03'19") |
| 00:29'26" (+04'15") | 00:59'00" (+07'58") |
| 00:29'34" (+04'23") |
| 00:28'17" (+03'06") | 00:57'29" (+06'27") |
| 00:29'12" (+04'01") |
|
日期: 2015-03-21 06:38 - 地點: 新竹市 - 天氣: 陰 - 卡路里: 2658 Cal - 溫度: 18°C - 濕度: 98%
鳴槍時還在廁所,跑到一半又去蹲了一次Orz。這樣還能跑進SUB4 我很滿足了!
3月累積里程 :
186.86 km asics亞瑟士 TARTHERZEAL TS 3-wide 3E寬楦虎走 累積 :
258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'25" | 00:10'49" |
3 | 04'58" | 00:15'47" |
4 | 05'07" | 00:20'54" |
5 | 04'57" | 00:25'51" |
6 | 04'51" | 00:30'42" |
7 | 05'32" | 00:36'14" |
8 | 05'07" | 00:41'21" |
9 | 04'38" | 00:45'59" |
10 | 05'03" | 00:51'02" |
11 | 05'26" | 00:56'28" |
12 | 05'29" | 01:01'57" |
13 | 06'01" | 01:07'58" |
14 | 05'29" | 01:13'27" |
15 | 05'32" | 01:18'59" |
16 | 05'24" | 01:24'23" |
17 | 05'35" | 01:29'58" |
18 | 06'46" | 01:36'44" |
19 | 05'24" | 01:42'08" |
20 | 05'21" | 01:47'29" |
21 | 08'59" | 01:56'28" |
22 | 04'55" | 02:01'23" |
23 | 04'58" | 02:06'21" |
24 | 05'28" | 02:11'49" |
25 | 05'06" | 02:16'55" |
26 | 06'07" | 02:23'02" |
27 | 05'54" | 02:28'56" |
28 | 05'58" | 02:34'54" |
29 | 05'50" | 02:40'44" |
30 | 05'45" | 02:46'29" |
31 | 06'01" | 02:52'30" |
32 | 05'31" | 02:58'01" |
33 | 05'22" | 03:03'23" |
34 | 05'40" | 03:09'03" |
35 | 05'43" | 03:14'46" |
36 | 06'14" | 03:21'00" |
37 | 05'39" | 03:26'39" |
38 | 06'01" | 03:32'40" |
39 | 05'47" | 03:38'27" |
40 | 05'31" | 03:43'58" |
41 | 05'23" | 03:49'21" |
41.9 | 04'55" | 03:54'01" |