42.7 km | 04:25:07 | 06:12/km日期: 2015-03-29 06:30 - 總爬升: 541 m - 地點: 八卦山 - 天氣: 晴有點熱 - 卡路里: 2308 Cal - 總步數: 49272 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'19" / 04'53" / 04'37" / 04'49" / 04'54" / 04'51" / 04'39" / 05'22" / 05'26" / 05'06" / 06'11" / 05'20" / 05'50" / 04'59" / 05'12" / 05'17" / 05'10" / 06'16" / 05'58" / 05'28" / 06'00" / 05'27" / 06'41" / 05'56" / 07'11" / 08'38" / 07'04" / 07'49" / 07'20" / 06'23" / 06'42" / 06'25" / 07'26" / 07'11" / 07'05" / 07'12" / 07'50" / 09'03" / 06'59" / 06'36" / 07'38" / 06'19" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'50") | 1011 / 1011 | 186 / 101 |
| 2 | | 04'56" (+00'31") | 989 / 2001 | 192 / 105 |
| 3 | | 04'36" (+00'11") | 1002 / 3003 | 194 / 111 |
| 4 | | 04'47" (+00'22") | 1004 / 4008 | 192 / 108 |
| 5 | | 05'23" (+00'58") | 1002 / 5010 | 163 / 113 |
| 6 | | 04'25" | 995 / 6005 | 200 / 112 |
| 7 | | 04'37" (+00'12") | 995 / 7001 | 201 / 107 |
| 8 | | 05'23" (+00'58") | 1006 / 8008 | 196 / 94 |
| 9 | | 05'25" (+01'00") | 1003 / 9012 | 196 / 93 |
| 10 | | 05'05" (+00'40") | 996 / 10008 | 199 / 98 |
| 11 | | 06'12" (+01'47") | 995 / 11003 | 182 / 88 |
| 12 | | 05'18" (+00'53") | 1010 / 12014 | 200 / 93 |
| 13 | | 05'53" (+01'28") | 990 / 13004 | 173 / 98 |
| 14 | | 05'00" (+00'35") | 995 / 13999 | 198 / 100 |
| 15 | | 05'10" (+00'45") | 1009 / 15009 | 204 / 94 |
| 16 | | 05'17" (+00'52") | 992 / 16001 | 206 / 91 |
| 17 | | 05'10" (+00'45") | 999 / 17001 | 205 / 94 |
| 18 | | 06'15" (+01'50") | 1002 / 18003 | 175 / 91 |
| 19 | | 05'59" (+01'34") | 1002 / 19005 | 196 / 85 |
| 20 | | 05'28" (+01'03") | 993 / 19999 | 180 / 101 |
| 21 | | 05'59" (+01'34") | 1000 / 20999 | 199 / 83 |
| 22 | | 05'28" (+01'03") | 1004 / 22003 | 202 / 90 |
| 23 | | 06'38" (+02'13") | 995 / 22999 | 170 / 88 |
| 24 | | 06'01" (+01'36") | 1000 / 23999 | 198 / 83 |
| 25 | | 07'07" (+02'42") | 1008 / 25007 | 189 / 74 |
| 26 | | 08'42" (+04'17") | 992 / 25999 | 153 / 74 |
| 27 | | 07'03" (+02'38") | 1001 / 27001 | 192 / 73 |
| 28 | | 08'08" (+03'43") | 1007 / 28008 | 151 / 81 |
| 29 | | 06'57" (+02'32") | 993 / 29002 | 178 / 80 |
| 30 | | 06'26" (+02'01") | 997 / 30000 | 191 / 81 |
| 31 | | 06'44" (+02'19") | 1002 / 31002 | 167 / 88 |
| 32 | | 06'22" (+01'57") | 1006 / 32008 | 198 / 79 |
| 33 | | 07'30" (+03'05") | 990 / 32999 | 158 / 83 |
| 34 | | 07'13" (+02'48") | 999 / 33998 | 192 / 71 |
| 35 | | 07'00" (+02'35") | 1016 / 35014 | 189 / 75 |
| 36 | | 07'15" (+02'50") | 983 / 35998 | 170 / 81 |
| 37 | | 07'54" (+03'29") | 1000 / 36998 | 180 / 69 |
| 38 | | 08'57" (+04'32") | 1010 / 38009 | 167 / 66 |
| 39 | | 06'58" (+02'33") | 997 / 39006 | 202 / 71 |
| 40 | | 06'39" (+02'14") | 997 / 40004 | 200 / 75 |
| 41 | | 07'36" (+03'11") | 997 / 41001 | 171 / 76 |
| 42 | | 06'16" (+01'51") | 998 / 41999 | 197 / 80 |
| 43 | | 13'43" (+09'18") | 747 / 42747 | 82 / 88 |
哇！這八卦馬不好騎，要吃到鳳梨酥，喝到鳳梨汁和麥茶，要有代價的; 今天跑八卦馬折回到起跑點時，心裡就再想那帥小唐不知是否會出現，突然一聲清亮有力的喊出 明飛，當下回頭一望竟是那小唐帥哥，頓時精神為之一振，超感動的，瞬間累意消了大半，但還得趕路，回應了後就繼續衝，從這開始約有12K到終點，是山路陡坡的考驗，真是累ㄚ，不過賽事整體感覺都不錯，難怪已辦了七屆，算是小而美優質賽事喔！
3月累積里程 : 373.79 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'53" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 04'49" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'39" | 00:34'02" |
| 8 | 05'22" | 00:39'24" |
| 9 | 05'26" | 00:44'50" |
| 10 | 05'06" | 00:49'56" |
| 11 | 06'11" | 00:56'07" |
| 12 | 05'20" | 01:01'27" |
| 13 | 05'50" | 01:07'17" |
| 14 | 04'59" | 01:12'16" |
| 15 | 05'12" | 01:17'28" |
| 16 | 05'17" | 01:22'45" |
| 17 | 05'10" | 01:27'55" |
| 18 | 06'16" | 01:34'11" |
| 19 | 05'58" | 01:40'09" |
| 20 | 05'28" | 01:45'37" |
| 21 | 06'00" | 01:51'37" |
| 22 | 05'27" | 01:57'04" |
| 23 | 06'41" | 02:03'45" |
| 24 | 05'56" | 02:09'41" |
| 25 | 07'11" | 02:16'52" |
| 26 | 08'38" | 02:25'30" |
| 27 | 07'04" | 02:32'34" |
| 28 | 07'49" | 02:40'23" |
| 29 | 07'20" | 02:47'43" |
| 30 | 06'23" | 02:54'06" |
| 31 | 06'42" | 03:00'48" |
| 32 | 06'25" | 03:07'13" |
| 33 | 07'26" | 03:14'39" |
| 34 | 07'11" | 03:21'50" |
| 35 | 07'05" | 03:28'55" |
| 36 | 07'12" | 03:36'07" |
| 37 | 07'50" | 03:43'57" |
| 38 | 09'03" | 03:53'00" |
| 39 | 06'59" | 03:59'59" |
| 40 | 06'36" | 04:06'35" |
| 41 | 07'38" | 04:14'13" |
| 42 | 06'19" | 04:20'32" |
| 42.7 | 13'58" | 04:31'01" |
留言 
展開計圈分析
