23.7 km | 02:09:28 | 05:27/km日期: 2013-04-30 15:30 - 地點: 營區<-->紅樹林捷運站 - 天氣: 晴 - 平均心率: 50 - 卡路里: 1410 Cal - 溫度: 32°C - 濕度: 56%
Pace: 06'29" / 05'53" / 06'15" / 05'32" / 05'39" / 05'50" / 05'43" / 05'32" / 05'36" / 05'20" / 05'08" / 05'04" / 04'53" / 05'13" / 05'12" / 04'58" / 05'19" / 04'55" / 05'03" / 05'00" / 04'57" / 05'45" / 05'53" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 505.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 05'32" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 05'32" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'20" | 00:57'49" |
| 11 | 05'08" | 01:02'57" |
| 12 | 05'04" | 01:08'01" |
| 13 | 04'53" | 01:12'54" |
| 14 | 05'13" | 01:18'07" |
| 15 | 05'12" | 01:23'19" |
| 16 | 04'58" | 01:28'17" |
| 17 | 05'19" | 01:33'36" |
| 18 | 04'55" | 01:38'31" |
| 19 | 05'03" | 01:43'34" |
| 20 | 05'00" | 01:48'34" |
| 21 | 04'57" | 01:53'31" |
| 22 | 05'45" | 01:59'16" |
| 23 | 05'53" | 02:05'09" |
| 23.7 | 05'47" | 02:09'28" |
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