10.1 km | 01:02:13 | 06:09/km日期: 2013-04-29 12:21 - 地點: 靜心湖 - 天氣: 晴朗炎熱 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'20" / 06'32" / 06'23" / 06'09" / 06'11" / 06'16" / 05'58" / 05'51" / 05'51" / 05'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1014 / 1014 |
| 2 | | 06'32" (+00'42") | 1003 / 2017 |
| 3 | | 06'23" (+00'33") | 1003 / 3021 |
| 4 | | 06'07" (+00'17") | 1008 / 4029 |
| 5 | | 06'11" (+00'21") | 998 / 5027 |
| 6 | | 06'13" (+00'23") | 1007 / 6035 |
| 7 | | 05'55" (+00'05") | 1015 / 7050 |
| 8 | | 05'54" (+00'04") | 997 / 8048 |
| 9 | | 05'50" | 997 / 9046 |
| 10 | | 06'00" (+00'10") | 1007 / 10053 |
恢復跑...今天整票跑友都是來恢復跑的, 真有趣! 還遇到久未出現在靜心湖的...靜心湖午跑班創始者--馬丁大哥!!
4月累積里程 :
321.81 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 06'16" | 00:37'51" |
| 7 | 05'58" | 00:43'49" |
| 8 | 05'51" | 00:49'40" |
| 9 | 05'51" | 00:55'31" |
| 10 | 05'59" | 01:01'30" |
| 10.1 | 06'48" | 01:02'13" |
展開計圈分析
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