24.0 km | 02:19:32 | 05:48/km日期: 2021-08-22 06:21 - 總爬升: 165 m - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'16" / 06'02" / 06'52" / 05'53" / 05'50" / 05'47" / 05'59" / 05'49" / 05'16" / 06'03" / 06'28" / 05'31" / 05'59" / 05'51" / 08'39" / 05'46" / 05'53" / 05'56" / 05'48" / 07'28" / 06'01" / 05'48" / 05'51" / 05'50" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'36") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" (+00'38") | 1000 / 17000 |
| 18 | | 05'56" (+00'41") | 1000 / 18000 |
| 19 | | 05'48" (+00'33") | 1000 / 19000 |
| 20 | | 06'15" (+01'00") | 1000 / 20000 |
| 21 | | 06'01" (+00'46") | 1000 / 21000 |
| 22 | | 05'47" (+00'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'36") | 1000 / 23000 |
| 24 | | 05'50" (+00'35") | 1000 / 24000 |
| 25 | | 05'30" (+00'15") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 816.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'52" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'47" | 00:36'40" |
| 7 | 05'59" | 00:42'39" |
| 8 | 05'49" | 00:48'28" |
| 9 | 05'16" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 06'28" | 01:06'15" |
| 12 | 05'31" | 01:11'46" |
| 13 | 05'59" | 01:17'45" |
| 14 | 05'51" | 01:23'36" |
| 15 | 08'39" | 01:32'15" |
| 16 | 05'46" | 01:38'01" |
| 17 | 05'53" | 01:43'54" |
| 18 | 05'56" | 01:49'50" |
| 19 | 05'48" | 01:55'38" |
| 20 | 07'28" | 02:03'06" |
| 21 | 06'01" | 02:09'07" |
| 22 | 05'48" | 02:14'55" |
| 23 | 05'51" | 02:20'46" |
| 24 | 05'50" | 02:26'36" |
| 24.0 | 06'19" | 02:26'39" |
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