16.2 km | 01:38:42 | 06:05/km日期: 2015-04-07 08:53 - 總爬升: 195 m - 地點: 楓樹村 - 天氣: 涼 - 平均心率: 44 - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'07" / 06'15" / 06'53" / 05'51" / 05'49" / 05'46" / 05'36" / 05'23" / 05'42" / 06'09" / 06'52" / 00'02" / 03'32" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+03'59") | 1009 / 1009 |
| 2 | | 06'13" (+04'06") | 1010 / 2020 |
| 3 | | 06'54" (+04'47") | 1006 / 3027 |
| 4 | | 05'48" (+03'41") | 1015 / 4042 |
| 5 | | 05'50" (+03'43") | 998 / 5040 |
| 6 | | 05'45" (+03'38") | 1010 / 6051 |
| 7 | | 05'35" (+03'28") | 1011 / 7063 |
| 8 | | 05'21" (+03'14") | 1007 / 8070 |
| 9 | | 05'44" (+03'37") | 1006 / 9077 |
| 10 | | 06'09" (+04'02") | 1006 / 10083 |
| 11 | | 10'03" (+07'56") | 626 / 10710 |
| 12 | | 02'07" | 2642 / 13352 |
| 13 | | 06'01" (+03'54") | 630 / 13982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 272.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'53" | 00:19'15" |
| 4 | 05'51" | 00:25'06" |
| 5 | 05'49" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 05'36" | 00:42'17" |
| 8 | 05'23" | 00:47'40" |
| 9 | 05'42" | 00:53'22" |
| 10 | 06'09" | 00:59'31" |
| 11 | 06'52" | 01:06'23" |
| 12 | 00'02" | 01:06'25" |
| 13 | 03'32" | 01:09'57" |
| 13.9 | 06'36" | 01:15'42" |
展開計圈分析
留言 
