11.7 km | 00:59:31 | 05:05/km日期: 2015-04-02 20:16 - 總爬升: 168 m - 卡路里: 646 Cal - 總步數: 11458 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'18" / 04'59" / 05'34" / 05'10" / 05'10" / 04'58" / 04'32" / 04'59" / 05'06" / 05'09" / 04'54" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'29") | 1002 / 1002 | 187 / 100 |
| 2 | | 04'59" (+00'11") | 997 / 2000 | 191 / 104 |
| 3 | | 05'31" (+00'43") | 1007 / 3007 | 188 / 95 |
| 4 | | 05'12" (+00'24") | 993 / 4001 | 189 / 101 |
| 5 | | 05'08" (+00'20") | 1003 / 5004 | 190 / 101 |
| 6 | | 04'59" (+00'11") | 1004 / 6009 | 192 / 103 |
| 7 | | 04'57" (+00'09") | 1002 / 7011 | 193 / 104 |
| 8 | | 05'00" (+00'12") | 990 / 8001 | 195 / 102 |
| 9 | | 05'06" (+00'18") | 1005 / 9007 | 194 / 100 |
| 10 | | 05'10" (+00'22") | 995 / 10002 | 193 / 99 |
| 11 | | 04'48" | 997 / 10999 | 197 / 105 |
| 12 | | 04'47" | 688 / 11687 | 195 / 106 |
4月累積里程 : 176.78 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'34" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 05'10" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'32" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 05'09" | 00:50'55" |
| 11 | 04'54" | 00:55'49" |
| 11.7 | 05'22" | 00:59'31" |
展開計圈分析
留言 
