10.0 km | 00:45:11 | 04:30/km日期: 2015-04-07 19:12 - 地點: 新竹田徑場 - 天氣: 涼 - 卡路里: 614 Cal - 總步數: 7812 - 平均步頻: 172 - 平均步幅: 128 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'18" / 04'27" / 04'31" / 04'17" / 04'20" / 04'29" / 04'36" / 04'30" / 04'35" / 04'41" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'07") | 1002 / 1002 | 174 / 133 |
| 2 | | 04'34" (+00'24") | 236 / 1239 | 175 / 124 |
| 3 | | 04'25" (+00'15") | 832 / 2071 | 174 / 129 |
| 4 | | 04'30" (+00'20") | 409 / 2481 | 175 / 126 |
| 5 | | 04'23" (+00'13") | 1011 / 3492 | 174 / 130 |
| 6 | | 04'20" (+00'10") | 238 / 3730 | 174 / 132 |
| 7 | | 04'22" (+00'12") | 419 / 4150 | 171 / 133 |
| 8 | | 04'10" | 426 / 4577 | 171 / 139 |
| 9 | | 04'33" (+00'23") | 409 / 4986 | 170 / 128 |
| 10 | | 04'30" (+00'20") | 402 / 5388 | 173 / 127 |
| 11 | | 04'32" (+00'22") | 407 / 5795 | 174 / 126 |
| 12 | | 04'35" (+00'25") | 410 / 6206 | 174 / 125 |
| 13 | | 04'32" (+00'22") | 415 / 6621 | 173 / 127 |
| 14 | | 04'31" (+00'21") | 824 / 7445 | 173 / 127 |
| 15 | | 04'27" (+00'17") | 411 / 7856 | 173 / 129 |
| 16 | | 04'32" (+00'22") | 404 / 8261 | 172 / 127 |
| 17 | | 04'31" (+00'21") | 413 / 8674 | 169 / 130 |
| 18 | | 04'46" (+00'36") | 400 / 9075 | 169 / 123 |
| 19 | | 04'33" (+00'23") | 420 / 9495 | 173 / 126 |
| 20 | | 04'30" (+00'20") | 406 / 9902 | 170 / 130 |
| 21 | | 07'21" (+03'11") | 126 / 10029 | 162 / 83 |
4月累積里程 : 155.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'20" | 00:21'53" |
| 6 | 04'29" | 00:26'22" |
| 7 | 04'36" | 00:30'58" |
| 8 | 04'30" | 00:35'28" |
| 9 | 04'35" | 00:40'03" |
| 10 | 04'41" | 00:44'44" |
| 10.0 | 15'02" | 00:45'11" |
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