16.0 km | 01:49:34 | 06:50/km日期: 2015-02-19 06:01 - 平均心率: 154 - 卡路里: 1053 Cal - 總步數: 19342 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 80%
Pace: 08'12" / 06'38" / 06'36" / 07'58" / 05'59" / 06'35" / 06'14" / 06'51" / 06'45" / 06'12" / 05'56" / 05'59" / 10'57" / 05'58" / 06'01" / 06'21" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'22") | 1001 / 1001 | 179 / 68 |
| 2 | | 06'36" (+00'47") | 1002 / 2004 | 195 / 77 |
| 3 | | 06'35" (+00'46") | 1002 / 3006 | 191 / 79 |
| 4 | | 07'59" (+02'10") | 996 / 4003 | 155 / 80 |
| 5 | | 06'00" (+00'11") | 1005 / 5009 | 192 / 86 |
| 6 | | 06'33" (+00'44") | 994 / 6003 | 190 / 80 |
| 7 | | 06'13" (+00'24") | 1001 / 7004 | 189 / 84 |
| 8 | | 07'01" (+01'12") | 1000 / 8004 | 172 / 82 |
| 9 | | 07'01" (+01'12") | 583 / 8588 | 180 / 78 |
| 10 | | 06'10" (+00'21") | 1008 / 9597 | 192 / 83 |
| 11 | | 06'05" (+00'16") | 996 / 10593 | 189 / 86 |
| 12 | | 06'02" (+00'13") | 995 / 11589 | 192 / 85 |
| 13 | | 11'05" (+05'16") | 1005 / 12594 | 97 / 92 |
| 14 | | 05'49" | 993 / 13588 | 186 / 92 |
| 15 | | 05'53" (+00'04") | 1002 / 14591 | 190 / 89 |
| 16 | | 06'11" (+00'22") | 1002 / 15594 | 190 / 85 |
| 17 | | 06'39" (+00'50") | 435 / 16029 | 189 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 71.80 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'38" | 00:14'50" |
| 3 | 06'36" | 00:21'26" |
| 4 | 07'58" | 00:29'24" |
| 5 | 05'59" | 00:35'23" |
| 6 | 06'35" | 00:41'58" |
| 7 | 06'14" | 00:48'12" |
| 8 | 06'51" | 00:55'03" |
| 9 | 06'45" | 01:01'48" |
| 10 | 06'12" | 01:08'00" |
| 11 | 05'56" | 01:13'56" |
| 12 | 05'59" | 01:19'55" |
| 13 | 10'57" | 01:30'52" |
| 14 | 05'58" | 01:36'50" |
| 15 | 06'01" | 01:42'51" |
| 16 | 06'21" | 01:49'12" |
| 16.0 | 12'10" | 01:49'34" |
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