10.3 km | 00:58:26 | 05:41/km日期: 2013-05-03 12:11 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'27" / 05'29" / 05'56" / 05'51" / 05'46" / 05'38" / 05'43" / 05'46" / 05'40" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1006 / 1006 |
| 2 | | 05'29" (+00'05") | 1008 / 2015 |
| 3 | | 05'57" (+00'33") | 1001 / 3016 |
| 4 | | 05'51" (+00'27") | 1005 / 4022 |
| 5 | | 05'44" (+00'20") | 1001 / 5024 |
| 6 | | 05'38" (+00'14") | 1004 / 6029 |
| 7 | | 05'44" (+00'20") | 997 / 7026 |
| 8 | | 05'44" (+00'20") | 1008 / 8035 |
| 9 | | 05'40" (+00'16") | 1006 / 9042 |
| 10 | | 05'36" (+00'12") | 1002 / 10044 |
5月累積里程 :
401.44 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'56" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 05'46" | 00:28'29" |
| 6 | 05'38" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 05'46" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 10.3 | 05'55" | 00:58'26" |
展開計圈分析
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