8.1 km | 00:40:32 | 04:59/km日期: 2015-04-10 15:15 - 卡路里: 460 Cal - 總步數: 7464 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 66%
Pace: 04'57" / 04'57" / 04'59" / 05'03" / 05'00" / 05'00" / 05'01" / 04'58" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 1003 / 1003 | 183 / 110 |
2 | | 04'56" (+00'01") | 1000 / 2004 | 184 / 109 |
3 | | 05'01" (+00'06") | 1006 / 3010 | 184 / 108 |
4 | | 05'03" (+00'08") | 998 / 4008 | 184 / 107 |
5 | | 05'02" (+00'07") | 999 / 5008 | 183 / 108 |
6 | | 04'59" (+00'04") | 993 / 6001 | 184 / 108 |
7 | | 05'02" (+00'07") | 1006 / 7007 | 184 / 107 |
8 | | 04'57" (+00'02") | 996 / 8004 | 184 / 109 |
9 | | 05'03" (+00'08") | 102 / 8106 | 181 / 108 |
4月累積里程 :
278.50 km 母子鱷魚 夾腳拖鞋(橘) 累積 :
179.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 05'03" | 00:19'56" |
5 | 05'00" | 00:24'56" |
6 | 05'00" | 00:29'56" |
7 | 05'01" | 00:34'57" |
8 | 04'58" | 00:39'55" |
8.1 | 05'44" | 00:40'32" |