7.7 km | 00:44:01 | 05:42/km日期: 2015-04-08 18:02 - 卡路里: 417 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'17" / 05'47" / 05'34" / 05'11" / 05'25" / 05'22" / 05'09" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 430 / 430 |
| 2 | | 05'43" (+00'30") | 430 / 861 |
| 3 | | 06'04" (+00'51") | 430 / 1291 |
| 4 | | 05'36" (+00'23") | 430 / 1722 |
| 5 | | 05'39" (+00'26") | 430 / 2153 |
| 6 | | 05'43" (+00'30") | 430 / 2583 |
| 7 | | 05'22" (+00'09") | 430 / 3014 |
| 8 | | 05'27" (+00'14") | 430 / 3445 |
| 9 | | 05'22" (+00'09") | 430 / 3875 |
| 10 | | 05'41" (+00'28") | 430 / 4306 |
| 11 | | 05'43" (+00'30") | 430 / 4737 |
| 12 | | 05'48" (+00'35") | 430 / 5167 |
| 13 | | 05'18" (+00'05") | 430 / 5598 |
| 14 | | 05'13" | 430 / 6029 |
| 15 | | 05'27" (+00'14") | 430 / 6459 |
| 16 | | 05'34" (+00'21") | 430 / 6890 |
| 17 | | 05'34" (+00'21") | 409 / 7299 |
4月累積里程 : 122.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'11" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'09" | 00:38'45" |
| 7.3 | 17'34" | 00:44'01" |
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