10.4 km | 01:00:55 | 05:50/km日期: 2015-04-10 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'05" / 05'58" / 05'58" / 06'00" / 05'42" / 05'49" / 05'46" / 05'45" / 05'43" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1487 / 1487 |
| 2 | | 06'00" (+00'17") | 1510 / 2998 |
| 3 | | 05'51" (+00'08") | 1516 / 4514 |
| 4 | | 05'49" (+00'06") | 1517 / 6031 |
| 5 | | 05'44" (+00'01") | 1511 / 7543 |
| 6 | | 05'44" (+00'01") | 1522 / 9065 |
| 7 | | 05'43" | 1300 / 10366 |
| 8 | | 05'19" | 62 / 10429 |
4月累積里程 : 340.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 05'42" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'43" | 00:52'46" |
| 10 | 05'47" | 00:58'33" |
| 10.4 | 05'30" | 01:00'55" |
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