11.6 km | 01:46:00 | 09:08/km日期: 2021-08-29 05:08 - 平均心率: 134 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'40" / 06'29" / 07'11" / 06'54" / 07'42" / 07'07" / 10'01" / 13'43" / 08'39" / 11'10" / 12'37" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'41" (+01'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 10'01" (+03'33") | 1000 / 7000 |
| 8 | | 13'42" (+07'14") | 1000 / 8000 |
| 9 | | 08'38" (+02'10") | 1000 / 9000 |
| 10 | | 11'10" (+04'42") | 1000 / 10000 |
| 11 | | 12'36" (+06'08") | 1000 / 11000 |
| 12 | | 13'01" (+06'33") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
50.36 km 
NIKE Zoom Pegasus 33 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 07'11" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 07'42" | 00:34'56" |
| 6 | 07'07" | 00:42'03" |
| 7 | 10'01" | 00:52'04" |
| 8 | 13'43" | 01:05'47" |
| 9 | 08'39" | 01:14'26" |
| 10 | 11'10" | 01:25'36" |
| 11 | 12'37" | 01:38'13" |
| 11.6 | 13'02" | 01:46'02" |
展開計圈分析
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