11.4 km | 00:58:18 | 05:06/km日期: 2015-04-09 06:19 - 總爬升: 126 m - 地點: 泰國工廠 - 天氣: 悶悶熱熱的 - 卡路里: 585 Cal - 總步數: 10568 - 平均步頻: 181 - 平均步幅: 108 cm
Pace: 04'31" / 04'07" / 05'00" / 05'22" / 05'08" / 05'07" / 05'11" / 05'22" / 05'08" / 04'50" / 05'05" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'11") | 1006 / 1006 | 175 / 117 |
| 2 | | 04'39" | 997 / 2004 | 179 / 119 |
| 3 | | 05'08" (+00'29") | 996 / 3001 | 181 / 106 |
| 4 | | 05'22" (+00'43") | 1001 / 4002 | 171 / 108 |
| 5 | | 05'04" (+00'25") | 997 / 5000 | 184 / 106 |
| 6 | | 05'09" (+00'30") | 1007 / 6007 | 184 / 105 |
| 7 | | 05'24" (+00'45") | 995 / 7003 | 180 / 102 |
| 8 | | 05'11" (+00'32") | 1000 / 8004 | 185 / 104 |
| 9 | | 04'58" (+00'19") | 999 / 9003 | 185 / 108 |
| 10 | | 05'02" (+00'23") | 997 / 10001 | 184 / 107 |
| 11 | | 05'00" (+00'21") | 1000 / 11001 | 184 / 108 |
| 12 | | 05'33" (+00'54") | 428 / 11430 | 174 / 103 |
4月累積里程 :
284.73 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'07" | 00:08'38" |
| 3 | 05'00" | 00:13'38" |
| 4 | 05'22" | 00:19'00" |
| 5 | 05'08" | 00:24'08" |
| 6 | 05'07" | 00:29'15" |
| 7 | 05'11" | 00:34'26" |
| 8 | 05'22" | 00:39'48" |
| 9 | 05'08" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 05'05" | 00:54'51" |
| 11.4 | 08'00" | 00:58'18" |
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