14.7 km | 01:23:03 | 05:38/km日期: 2021-09-04 05:44 - 總爬升: 191 m - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'01" / 06'03" / 06'02" / 06'15" / 05'32" / 05'51" / 05'30" / 05'47" / 05'24" / 05'52" / 05'20" / 05'04" / 05'24" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'56") | 1000 / 1000 |
2 | | 06'02" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+00'58") | 1000 / 3000 |
4 | | 06'15" (+01'11") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'47") | 1000 / 6000 |
7 | | 05'29" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'43") | 1000 / 8000 |
9 | | 05'23" (+00'19") | 1000 / 9000 |
10 | | 05'51" (+00'47") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 05'14" (+00'10") | 1000 / 14000 |
15 | | 05'09" (+00'05") | 723 / 14723 |
9月累積里程 :
343.69 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 06'02" | 00:18'06" |
4 | 06'15" | 00:24'21" |
5 | 05'32" | 00:29'53" |
6 | 05'51" | 00:35'44" |
7 | 05'30" | 00:41'14" |
8 | 05'47" | 00:47'01" |
9 | 05'24" | 00:52'25" |
10 | 05'52" | 00:58'17" |
11 | 05'20" | 01:03'37" |
12 | 05'04" | 01:08'41" |
13 | 05'24" | 01:14'05" |
14 | 05'14" | 01:19'19" |
14.7 | 05'09" | 01:23'03" |