10.3 km | 00:56:57 | 05:31/km日期: 2015-04-15 19:29 - 地點: 800湖 - 天氣: 不知冷暖 - 卡路里: 584 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'31" / 05'32" / 05'22" / 05'29" / 05'34" / 05'34" / 05'37" / 05'37" / 05'27" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 993 / 993 |
| 2 | | 05'32" (+00'12") | 1008 / 2001 |
| 3 | | 05'20" | 991 / 2992 |
| 4 | | 05'28" (+00'08") | 1004 / 3997 |
| 5 | | 05'34" (+00'14") | 997 / 4995 |
| 6 | | 05'33" (+00'13") | 1002 / 5997 |
| 7 | | 05'37" (+00'17") | 1008 / 7006 |
| 8 | | 05'37" (+00'17") | 998 / 8004 |
| 9 | | 05'26" (+00'06") | 1002 / 9007 |
| 10 | | 05'41" (+00'21") | 998 / 10006 |
| 11 | | 05'12" | 297 / 10303 |
4月累積里程 :
110.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'37" | 00:38'39" |
| 8 | 05'37" | 00:44'16" |
| 9 | 05'27" | 00:49'43" |
| 10 | 05'41" | 00:55'24" |
| 10.3 | 05'06" | 00:56'57" |
展開計圈分析
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