22.5 km | 02:36:39 | 06:58/km日期: 2015-04-19 06:01 - 總爬升: 124 m - 地點: 高雄市醫學大學 - 天氣: 蘇服-->小熱 - 卡路里: 1495 Cal - 總步數: 19834 - 平均步頻: 126 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'08" / 05'46" / 05'56" / 05'51" / 06'38" / 07'50" / 06'09" / 07'55" / 07'01" / 06'33" / 06'48" / 07'16" / 07'34" / 07'24" / 07'21" / 07'50" / 08'06" / 06'11" / 07'29" / 06'39" / 07'33" / 07'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 | 162 / 100 |
| 2 | | 05'44" | 1004 / 2004 | 171 / 101 |
| 3 | | 05'57" (+00'13") | 995 / 3000 | 163 / 102 |
| 4 | | 05'52" (+00'08") | 1007 / 4007 | 169 / 100 |
| 5 | | 06'38" (+00'54") | 998 / 5005 | 148 / 101 |
| 6 | | 07'52" (+02'08") | 996 / 6002 | 108 / 116 |
| 7 | | 06'05" (+00'21") | 1009 / 7011 | 161 / 101 |
| 8 | | 07'58" (+02'14") | 992 / 8004 | 110 / 113 |
| 9 | | 06'59" (+01'15") | 1005 / 9009 | 101 / 141 |
| 10 | | 06'34" (+00'50") | 991 / 10000 | 149 / 101 |
| 11 | | 06'48" (+01'04") | 1006 / 11007 | 130 / 112 |
| 12 | | 07'18" (+01'34") | 999 / 12006 | 113 / 120 |
| 13 | | 07'30" (+01'46") | 994 / 13001 | 118 / 112 |
| 14 | | 07'25" (+01'41") | 998 / 13999 | 120 / 111 |
| 15 | | 07'19" (+01'35") | 1004 / 15003 | 107 / 127 |
| 16 | | 07'52" (+02'08") | 996 / 16000 | 107 / 118 |
| 17 | | 08'07" (+02'23") | 1003 / 17003 | 58 / 209 |
| 18 | | 06'08" (+00'24") | 995 / 17999 | 163 / 99 |
| 19 | | 07'32" (+01'48") | 1003 / 19003 | 116 / 114 |
| 20 | | 06'35" (+00'51") | 996 / 19999 | 149 / 101 |
| 21 | | 07'43" (+01'59") | 1006 / 21006 | 118 / 108 |
| 22 | | 07'25" (+01'41") | 999 / 22006 | 99 / 135 |
| 23 | | 06'39" (+00'55") | 446 / 22452 | 120 / 125 |
@參與高雄市醫學大學辦的<第三屆為健康高雄而跑>路跑。~呵呵~真是的時差調不過來...邊跑邊想睡完成此次活動..。
4月累積里程 : 274.43 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'38" | 00:30'19" |
| 6 | 07'50" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 07'55" | 00:52'13" |
| 9 | 07'01" | 00:59'14" |
| 10 | 06'33" | 01:05'47" |
| 11 | 06'48" | 01:12'35" |
| 12 | 07'16" | 01:19'51" |
| 13 | 07'34" | 01:27'25" |
| 14 | 07'24" | 01:34'49" |
| 15 | 07'21" | 01:42'10" |
| 16 | 07'50" | 01:50'00" |
| 17 | 08'06" | 01:58'06" |
| 18 | 06'11" | 02:04'17" |
| 19 | 07'29" | 02:11'46" |
| 20 | 06'39" | 02:18'25" |
| 21 | 07'33" | 02:25'58" |
| 22 | 07'35" | 02:33'33" |
| 22.5 | 06'49" | 02:36'39" |
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