| 3075 m | 01:11:14 | 02:18/100m日期: 2015-04-18 14:08 - 卡路里: 902 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'28" (+01'16") | 22 | 59 | 2 | | 02'16" (+01'04") | 22 | 56 | 3 | | 02'08" (+00'56") | 22 | 54 | 4 | | 02'00" (+00'48") | 22 | 52 | 5 | | 02'08" (+00'56") | 22 | 54 |
6 | | 02'16" (+01'04") | 24 | 58 | 7 | | 02'12" (+01'00") | 24 | 57 | 8 | | 02'12" (+01'00") | 22 | 55 | 9 | | 02'12" (+01'00") | 24 | 57 | 10 | | 02'24" (+01'12") | 24 | 60 | 11 | | 02'12" (+01'00") | 26 | 59 | 12 | | 02'12" (+01'00") | 22 | 55 | 13 | | 02'12" (+01'00") | 24 | 57 | 14 | | 02'32" (+01'20") | 24 | 62 | 15 | | 02'00" (+00'48") | 26 | 56 | 16 | | 02'24" (+01'12") | 22 | 58 | 17 | | 02'00" (+00'48") | 26 | 56 | 18 | | 02'16" (+01'04") | 22 | 56 | 19 | | 02'12" (+01'00") | 24 | 57 | 20 | | 02'20" (+01'08") | 24 | 59 | 21 | | 02'16" (+01'04") | 24 | 58 | 22 | | 02'28" (+01'16") | 24 | 61 | 23 | | 02'04" (+00'52") | 24 | 55 | 24 | | 02'12" (+01'00") | 22 | 55 | 25 | | 02'24" (+01'12") | 24 | 60 | 26 | | 02'28" (+01'16") | 24 | 61 | 27 | | 01'52" (+00'40") | 24 | 52 | 28 | | 02'16" (+01'04") | 20 | 54 | 29 | | 02'16" (+01'04") | 24 | 58 | 30 | | 02'16" (+01'04") | 24 | 58 | 31 | | 02'32" (+01'20") | 24 | 62 | 32 | | 02'00" (+00'48") | 24 | 54 | 33 | | 02'16" (+01'04") | 20 | 54 | 34 | | 02'20" (+01'08") | 24 | 59 | 35 | | 02'04" (+00'52") | 22 | 53 | 36 | | 02'16" (+01'04") | 22 | 56 | 37 | | 02'16" (+01'04") | 24 | 58 | 38 | | 02'16" (+01'04") | 24 | 58 | 39 | | 02'08" (+00'56") | 24 | 56 | 40 | | 02'28" (+01'16") | 22 | 59 | 41 | | 02'04" (+00'52") | 26 | 57 | 42 | | 02'16" (+01'04") | 22 | 56 | 43 | | 02'12" (+01'00") | 24 | 57 | 44 | | 02'20" (+01'08") | 24 | 59 | 45 | | 02'16" (+01'04") | 24 | 58 | 46 | | 02'32" (+01'20") | 24 | 62 | 47 | | 02'08" (+00'56") | 26 | 58 | 48 | | 02'20" (+01'08") | 22 | 57 | 49 | | 02'04" (+00'52") | 24 | 55 | 50 | | 02'20" (+01'08") | 22 | 57 | 51 | | 02'16" (+01'04") | 24 | 58 | 52 | | 02'28" (+01'16") | 24 | 61 | 53 | | 02'08" (+00'56") | 26 | 58 | 54 | | 02'56" (+01'44") | 22 | 66 | 55 | | 02'16" (+01'04") | 26 | 60 | 56 | | 02'24" (+01'12") | 24 | 60 | 57 | | 02'32" (+01'20") | 24 | 62 | 58 | | 02'44" (+01'32") | 24 | 65 | 59 | | 02'08" (+00'56") | 22 | 54 | 60 | | 02'44" (+01'32") | 22 | 63 | 61 | | 01'56" (+00'44") | 26 | 55 | 62 | | 02'24" (+01'12") | 16 | 52 | 63 | | 02'24" (+01'12") | 24 | 60 | 64 | | 02'24" (+01'12") | 24 | 60 | 65 | | 02'28" (+01'16") | 24 | 61 | 66 | | 02'24" (+01'12") | 24 | 60 | 67 | | 02'24" (+01'12") | 24 | 60 | 68 | | 02'24" (+01'12") | 24 | 60 | 69 | | 02'24" (+01'12") | 24 | 60 | 70 | | 02'20" (+01'08") | 24 | 59 | 71 | | 02'40" (+01'28") | 24 | 64 | 72 | | 02'04" (+00'52") | 24 | 55 | 73 | | 02'32" (+01'20") | 20 | 58 | 74 | | 02'00" (+00'48") | 22 | 52 | 75 | | 02'20" (+01'08") | 20 | 55 | 76 | | 02'32" (+01'20") | 24 | 62 | 77 | | 01'36" (+00'24") | 24 | 48 | 78 | | 03'00" (+01'48") | 14 | 59 | 79 | | 02'32" (+01'20") | 28 | 66 | 80 | | 02'16" (+01'04") | 24 | 58 | 81 | | 02'24" (+01'12") | 24 | 60 | 82 | | 02'20" (+01'08") | 24 | 59 | 83 | | 02'20" (+01'08") | 24 | 59 | 84 | | 02'24" (+01'12") | 24 | 60 | 85 | | 02'20" (+01'08") | 26 | 61 | 86 | | 02'24" (+01'12") | 24 | 60 | 87 | | 02'16" (+01'04") | 26 | 60 | 88 | | 02'48" (+01'36") | 24 | 66 | 89 | | 02'00" (+00'48") | 26 | 56 | 90 | | 02'36" (+01'24") | 20 | 59 | 91 | | 02'08" (+00'56") | 24 | 56 | 92 | | 02'48" (+01'36") | 22 | 64 | 93 | | 01'56" (+00'44") | 22 | 51 | 94 | | 01'12" | 20 | 38 | 95 | | 01'12" | 10 | 28 | 96 | | 02'20" (+01'08") | 10 | 45 | 97 | | 02'28" (+01'16") | 24 | 61 | 98 | | 02'32" (+01'20") | 24 | 62 | 99 | | 02'24" (+01'12") | 24 | 60 | 100 | | 01'36" (+00'24") | 22 | 46 | 101 | | 03'00" (+01'48") | 14 | 59 | 102 | | 02'24" (+01'12") | 28 | 64 | 103 | | 02'28" (+01'16") | 24 | 61 | 104 | | 02'28" (+01'16") | 26 | 63 | 105 | | 02'24" (+01'12") | 26 | 62 | 106 | | 02'44" (+01'32") | 26 | 67 | 107 | | 02'04" (+00'52") | 26 | 57 | 108 | | 02'28" (+01'16") | 22 | 59 | 109 | | 02'20" (+01'08") | 26 | 61 | 110 | | 02'24" (+01'12") | 24 | 60 | 111 | | 02'28" (+01'16") | 26 | 63 | 112 | | 02'28" (+01'16") | 26 | 63 | 113 | | 02'28" (+01'16") | 26 | 63 | 114 | | 02'32" (+01'20") | 24 | 62 | 115 | | 02'28" (+01'16") | 26 | 63 | 116 | | 02'28" (+01'16") | 26 | 63 | 117 | | 02'28" (+01'16") | 24 | 61 | 118 | | 02'28" (+01'16") | 26 | 63 | 119 | | 02'28" (+01'16") | 24 | 61 | 120 | | 02'32" (+01'20") | 24 | 62 | 121 | | 02'28" (+01'16") | 26 | 63 | 122 | | 02'20" (+01'08") | 24 | 59 | 123 | | 02'12" (+01'00") | 24 | 57 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 14.25 km MW Watch 上傳 | 9 years ago |
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