19.7 km | 01:43:05 | 05:14/km日期: 2015-04-19 06:03 - 卡路里: 1062 Cal - 總步數: 18808 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'44" / 05'24" / 05'20" / 05'00" / 05'12" / 04'48" / 04'50" / 05'13" / 05'03" / 05'30" / 05'04" / 05'06" / 05'16" / 04'52" / 05'11" / 05'17" / 05'06" / 05'33" / 05'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'57") | 1008 / 1008 | 182 / 95 |
| 2 | | 05'24" (+00'38") | 999 / 2008 | 184 / 100 |
| 3 | | 05'22" (+00'36") | 991 / 3000 | 185 / 100 |
| 4 | | 05'00" (+00'14") | 1007 / 4007 | 186 / 107 |
| 5 | | 05'13" (+00'27") | 995 / 5002 | 178 / 107 |
| 6 | | 04'46" | 1005 / 6008 | 189 / 110 |
| 7 | | 04'51" (+00'05") | 995 / 7003 | 189 / 108 |
| 8 | | 05'12" (+00'26") | 1002 / 8005 | 185 / 103 |
| 9 | | 05'05" (+00'19") | 1001 / 9007 | 187 / 104 |
| 10 | | 05'31" (+00'45") | 995 / 10002 | 173 / 104 |
| 11 | | 05'04" (+00'18") | 1007 / 11009 | 188 / 104 |
| 12 | | 05'08" (+00'22") | 992 / 12002 | 187 / 103 |
| 13 | | 05'16" (+00'30") | 997 / 12999 | 178 / 106 |
| 14 | | 04'49" (+00'03") | 1008 / 14007 | 189 / 109 |
| 15 | | 05'11" (+00'25") | 998 / 15005 | 178 / 107 |
| 16 | | 05'17" (+00'31") | 997 / 16003 | 185 / 101 |
| 17 | | 05'07" (+00'21") | 1004 / 17007 | 184 / 105 |
| 18 | | 05'31" (+00'45") | 995 / 18002 | 180 / 100 |
| 19 | | 05'19" (+00'33") | 1005 / 19008 | 186 / 100 |
| 20 | | 06'00" (+01'14") | 674 / 19682 | 144 / 115 |
4月累積里程 : 243.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'00" | 00:21'28" |
| 5 | 05'12" | 00:26'40" |
| 6 | 04'48" | 00:31'28" |
| 7 | 04'50" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'03" | 00:46'34" |
| 10 | 05'30" | 00:52'04" |
| 11 | 05'04" | 00:57'08" |
| 12 | 05'06" | 01:02'14" |
| 13 | 05'16" | 01:07'30" |
| 14 | 04'52" | 01:12'22" |
| 15 | 05'11" | 01:17'33" |
| 16 | 05'17" | 01:22'50" |
| 17 | 05'06" | 01:27'56" |
| 18 | 05'33" | 01:33'29" |
| 19 | 05'18" | 01:38'47" |
| 19.7 | 06'17" | 01:43'05" |
展開計圈分析
留言 
