11.3 km | 01:18:07 | 06:52/km日期: 2021-09-16 05:03 - 地點: 龍岡森林公園 - 平均心率: 147 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'50" / 05'32" / 05'34" / 05'32" / 05'55" / 06'21" / 09'21" / 06'58" / 10'47" / 07'42" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'49") | 1000 / 6000 |
| 7 | | 09'21" (+03'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'26") | 1000 / 8000 |
| 9 | | 10'46" (+05'15") | 1000 / 9000 |
| 10 | | 07'42" (+02'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.35 km 
mizuno rider19 累積 :
617.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'55" | 00:28'23" |
| 6 | 06'21" | 00:34'44" |
| 7 | 09'21" | 00:44'05" |
| 8 | 06'58" | 00:51'03" |
| 9 | 10'47" | 01:01'50" |
| 10 | 07'42" | 01:09'32" |
| 11 | 06'27" | 01:15'59" |
| 11.3 | 06'12" | 01:18'08" |
展開計圈分析
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