恭喜完成了第 20 馬
全馬 | 05:05:58 | 07:15/km | 第20馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 05:05:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" | 01:02'42" |
| 00:31'52" (+01'02") |
| 00:32'55" (+02'05") | 01:09'54" (+07'12") |
| 00:36'59" (+06'09") |
| 00:36'55" (+06'05") | 01:17'16" (+14'34") |
| 00:40'21" (+09'31") |
| 00:40'48" (+09'58") | 01:20'10" (+17'28") |
| 00:39'22" (+08'32") |
|
日期: 2015-03-21 06:37 - 總爬升: 125 m - 地點: 新竹市 - 卡路里: 2367 Cal - 總步數: 44562 - 平均步頻: 145 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'16") | 1008 / 1008 | 173 / 94 |
| 2 | | 06'46" (+00'57") | 999 / 2008 | 167 / 88 |
| 3 | | 05'49" | 993 / 3001 | 174 / 98 |
| 4 | | 06'03" (+00'14") | 1008 / 4009 | 173 / 95 |
| 5 | | 06'04" (+00'15") | 995 / 5005 | 173 / 94 |
| 6 | | 05'49" | 1005 / 6010 | 172 / 99 |
| 7 | | 06'15" (+00'26") | 993 / 7003 | 170 / 93 |
| 8 | | 07'08" (+01'19") | 1002 / 8005 | 146 / 95 |
| 9 | | 06'21" (+00'32") | 1003 / 9009 | 171 / 91 |
| 10 | | 06'21" (+00'32") | 996 / 10005 | 171 / 91 |
| 11 | | 07'03" (+01'14") | 997 / 11002 | 147 / 95 |
| 12 | | 06'13" (+00'24") | 997 / 12000 | 171 / 93 |
| 13 | | 06'56" (+01'07") | 1001 / 13001 | 153 / 93 |
| 14 | | 06'22" (+00'33") | 998 / 14000 | 169 / 92 |
| 15 | | 06'21" (+00'32") | 1009 / 15009 | 171 / 91 |
| 16 | | 10'06" (+04'17") | 998 / 16008 | 92 / 106 |
| 17 | | 06'20" (+00'31") | 997 / 17005 | 171 / 92 |
| 18 | | 06'59" (+01'10") | 997 / 18003 | 152 / 93 |
| 19 | | 06'33" (+00'44") | 999 / 19002 | 172 / 88 |
| 20 | | 06'57" (+01'08") | 1002 / 20005 | 156 / 91 |
| 21 | | 07'20" (+01'31") | 996 / 21001 | 141 / 96 |
| 22 | | 06'36" (+00'47") | 1003 / 22004 | 172 / 87 |
| 23 | | 07'30" (+01'41") | 996 / 23001 | 140 / 94 |
| 24 | | 08'48" (+02'59") | 1004 / 24005 | 122 / 92 |
| 25 | | 06'42" (+00'53") | 1002 / 25008 | 173 / 86 |
| 26 | | 10'40" (+04'51") | 1002 / 26010 | 85 / 109 |
| 27 | | 06'45" (+00'56") | 991 / 27002 | 172 / 85 |
| 28 | | 07'47" (+01'58") | 999 / 28001 | 130 / 98 |
| 29 | | 07'35" (+01'46") | 999 / 29001 | 146 / 90 |
| 30 | | 07'36" (+01'47") | 1007 / 30009 | 129 / 101 |
| 31 | | 10'36" (+04'47") | 999 / 31008 | 105 / 89 |
| 32 | | 07'05" (+01'16") | 994 / 32003 | 160 / 87 |
| 33 | | 06'58" (+01'09") | 998 / 33002 | 172 / 83 |
| 34 | | 08'21" (+02'32") | 1005 / 34007 | 125 / 95 |
| 35 | | 07'44" (+01'55") | 993 / 35001 | 122 / 105 |
| 36 | | 08'29" (+02'40") | 1002 / 36004 | 129 / 91 |
| 37 | | 07'42" (+01'53") | 1002 / 37007 | 133 / 97 |
| 38 | | 07'58" (+02'09") | 1000 / 38008 | 136 / 91 |
| 39 | | 07'00" (+01'11") | 989 / 38998 | 164 / 86 |
| 40 | | 08'19" (+02'30") | 1009 / 40007 | 104 / 115 |
| 41 | | 07'10" (+01'21") | 1000 / 41007 | 155 / 89 |
| 42 | | 07'57" (+02'08") | 997 / 42005 | 91 / 136 |
| 43 | | 06'36" (+00'47") | 75 / 42080 | 172 / 88 |
第20馬 新竹城市馬拉松
叔叔沒有練過，小朋友不要學喔!!!
3月份跑量0，2月份扣掉228那場全馬也才20k的跑量。自己狀況自己知道，所以今天打定主意慢慢晃，原本預定530完賽，沒想到狀況還可以，順利以505完賽，原本到後面時還想衝個sub5,只是沒練腳真的很沒力，只好慢慢的凸回來!
放慢跑也有好處，這場是這半年幾場全馬唯一沒抽筋的一次，跑起來舒服多了XDDDD
3月累積里程 :
42.20 km 
MIZUNO WAVE INSPIRE 10 累積 :
956.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'46" | 00:12'54" |
| 3 | 05'47" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 05'47" | 00:36'37" |
| 7 | 06'17" | 00:42'54" |
| 8 | 07'05" | 00:49'59" |
| 9 | 06'23" | 00:56'22" |
| 10 | 06'20" | 01:02'42" |
| 11 | 07'02" | 01:09'44" |
| 12 | 06'13" | 01:15'57" |
| 13 | 06'57" | 01:22'54" |
| 14 | 06'22" | 01:29'16" |
| 15 | 06'21" | 01:35'37" |
| 16 | 10'10" | 01:45'47" |
| 17 | 06'16" | 01:52'03" |
| 18 | 07'02" | 01:59'05" |
| 19 | 06'34" | 02:05'39" |
| 20 | 06'57" | 02:12'36" |
| 21 | 07'19" | 02:19'55" |
| 22 | 06'33" | 02:26'28" |
| 23 | 07'34" | 02:34'02" |
| 24 | 08'48" | 02:42'50" |
| 25 | 06'41" | 02:49'31" |
| 26 | 10'43" | 03:00'14" |
| 27 | 06'41" | 03:06'55" |
| 28 | 07'47" | 03:14'42" |
| 29 | 07'35" | 03:22'17" |
| 30 | 07'35" | 03:29'52" |
| 31 | 10'37" | 03:40'29" |
| 32 | 07'10" | 03:47'39" |
| 33 | 06'55" | 03:54'34" |
| 34 | 08'19" | 04:02'53" |
| 35 | 07'47" | 04:10'40" |
| 36 | 08'28" | 04:19'08" |
| 37 | 07'42" | 04:26'50" |
| 38 | 07'59" | 04:34'49" |
| 39 | 07'01" | 04:41'50" |
| 40 | 08'12" | 04:50'02" |
| 41 | 07'20" | 04:57'22" |
| 42 | 07'57" | 05:05'19" |
| 42.1 | 08'26" | 05:06'01" |
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