10.0 km | 00:47:54 | 04:46/km日期: 2021-09-16 20:16 - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'43" / 04'55" / 04'50" / 04'48" / 04'53" / 04'49" / 04'45" / 04'51" / 04'43" / 04'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
284.48 km 
Adidas Boston 9 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'49" | 00:28'58" |
| 7 | 04'45" | 00:33'43" |
| 8 | 04'51" | 00:38'34" |
| 9 | 04'43" | 00:43'17" |
| 10 | 04'34" | 00:47'51" |
| 10.0 | 03'31" | 00:47'54" |
展開計圈分析
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