7.0 km | 00:43:26 | 06:10/km日期: 2015-04-18 10:09 - 地點: 澄清湖 - 天氣: 吹南風稍熱 - 卡路里: 380 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'31" / 06'10" / 07'07" / 05'49" / 05'38" / 06'00" / 05'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 497 / 497 |
| 2 | | 06'18" (+00'44") | 498 / 995 |
| 3 | | 05'53" (+00'19") | 498 / 1494 |
| 4 | | 06'24" (+00'50") | 502 / 1996 |
| 5 | | 08'07" (+02'33") | 500 / 2497 |
| 6 | | 06'10" (+00'36") | 496 / 2993 |
| 7 | | 05'52" (+00'18") | 508 / 3502 |
| 8 | | 05'45" (+00'11") | 492 / 3994 |
| 9 | | 05'40" (+00'06") | 501 / 4496 |
| 10 | | 05'34" | 499 / 4996 |
| 11 | | 05'52" (+00'18") | 498 / 5494 |
| 12 | | 06'08" (+00'34") | 507 / 6002 |
| 13 | | 05'36" (+00'02") | 501 / 6504 |
| 14 | | 06'15" (+00'41") | 495 / 6999 |
| 15 | | 09'11" (+03'37") | 29 / 7028 |
4月累積里程 : 57.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 07'07" | 00:19'48" |
| 4 | 05'49" | 00:25'37" |
| 5 | 05'38" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 05'58" | 00:43'13" |
| 7.0 | 07'35" | 00:43'26" |
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