17.3 km | 01:31:41 | 05:17/km日期: 2015-04-16 05:27 - 總爬升: 533 m - 地點: 北宜 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1560 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'17" / 04'58" / 05'08" / 04'37" / 04'39" / 04'42" / 05'03" / 05'20" / 05'31" / 05'22" / 05'25" / 05'27" / 05'31" / 05'48" / 05'12" / 05'37" / 05'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1008 / 1008 |
| 2 | | 04'58" (+00'22") | 1015 / 2024 |
| 3 | | 05'06" (+00'30") | 1000 / 3024 |
| 4 | | 04'36" | 1008 / 4033 |
| 5 | | 04'38" (+00'02") | 986 / 5020 |
| 6 | | 04'43" (+00'07") | 1013 / 6034 |
| 7 | | 05'04" (+00'28") | 1014 / 7048 |
| 8 | | 05'17" (+00'41") | 997 / 8045 |
| 9 | | 05'36" (+01'00") | 1008 / 9054 |
| 10 | | 05'19" (+00'43") | 1004 / 10059 |
| 11 | | 05'23" (+00'47") | 1005 / 11064 |
| 12 | | 05'27" (+00'51") | 1001 / 12065 |
| 13 | | 05'33" (+00'57") | 1010 / 13076 |
| 14 | | 05'47" (+01'11") | 999 / 14075 |
| 15 | | 05'12" (+00'36") | 1007 / 15083 |
| 16 | | 05'36" (+01'00") | 1007 / 16091 |
| 17 | | 05'45" (+01'09") | 1005 / 17096 |
| 18 | | 05'41" (+01'05") | 313 / 17410 |
腳踏車送修只好騎ubike到七張還車後開始跑，似乎因為太久沒練跑山路或前面上坡有點快搞得沒多久就爆了跑不動，同樣新店捷運站外7-11到風露嘴時間是1:20:46，跟之前比足足慢了一兩分鐘啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 04'37" | 00:20'00" |
| 5 | 04'39" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 05'03" | 00:34'24" |
| 8 | 05'20" | 00:39'44" |
| 9 | 05'31" | 00:45'15" |
| 10 | 05'22" | 00:50'37" |
| 11 | 05'25" | 00:56'02" |
| 12 | 05'27" | 01:01'29" |
| 13 | 05'31" | 01:07'00" |
| 14 | 05'48" | 01:12'48" |
| 15 | 05'12" | 01:18'00" |
| 16 | 05'37" | 01:23'37" |
| 17 | 05'44" | 01:29'21" |
| 17.3 | 07'27" | 01:31'41" |
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