12.3 km | 01:07:16 | 05:27/km日期: 2021-09-17 06:23 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 06'11" / 05'23" / 05'30" / 06'24" / 05'36" / 05'27" / 05'16" / 05'15" / 06'20" / 05'15" / 04'45" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+01'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 06'24" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'27" | 00:34'31" |
| 7 | 05'16" | 00:39'47" |
| 8 | 05'15" | 00:45'02" |
| 9 | 06'20" | 00:51'22" |
| 10 | 05'15" | 00:56'37" |
| 11 | 04'45" | 01:01'22" |
| 12 | 05'18" | 01:06'40" |
| 12.3 | 04'57" | 01:08'17" |
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