11.6 km | 03:40:06 | 18:53/km日期: 2021-09-18 06:47 - 總爬升: 517 m - 平均心率: 122 - 卡路里: 987 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 14'02" / 19'39" / 17'44" / 17'28" / 16'09" / 24'16" / 20'26" / 25'20" / 22'05" / 19'13" / 15'36" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" | 1000 / 1000 |
| 2 | | 19'38" (+05'36") | 1000 / 2000 |
| 3 | | 17'44" (+03'42") | 1000 / 3000 |
| 4 | | 17'27" (+03'25") | 1000 / 4000 |
| 5 | | 16'09" (+02'07") | 1000 / 5000 |
| 6 | | 24'15" (+10'13") | 1000 / 6000 |
| 7 | | 20'25" (+06'23") | 1000 / 7000 |
| 8 | | 25'20" (+11'18") | 1000 / 8000 |
| 9 | | 22'04" (+08'02") | 1000 / 9000 |
| 10 | | 19'13" (+05'11") | 1000 / 10000 |
| 11 | | 15'35" (+01'33") | 1000 / 11000 |
| 12 | | 12'31" | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 185.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 19'39" | 00:33'41" |
| 3 | 17'44" | 00:51'25" |
| 4 | 17'28" | 01:08'53" |
| 5 | 16'09" | 01:25'02" |
| 6 | 24'16" | 01:49'18" |
| 7 | 20'26" | 02:09'44" |
| 8 | 25'20" | 02:35'04" |
| 9 | 22'05" | 02:57'09" |
| 10 | 19'13" | 03:16'22" |
| 11 | 15'36" | 03:31'58" |
| 11.6 | 12'30" | 03:40'06" |
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