22.4 km | 02:50:06 | 07:36/km日期: 2015-04-18 06:47 - 卡路里: 1249 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'22" / 06'37" / 06'29" / 05'48" / 06'17" / 08'39" / 06'39" / 06'29" / 06'39" / 09'10" / 07'30" / 06'06" / 06'26" / 10'48" / 06'36" / 06'59" / 07'08" / 08'07" / 13'56" / 08'03" / 10'04" / 07'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 08'38" (+02'51") | 1000 / 6000 |
| 7 | | 06'39" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 09'10" (+03'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'26" (+00'39") | 1000 / 13000 |
| 14 | | 10'46" (+04'59") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 1000 / 15000 |
| 16 | | 06'58" (+01'11") | 1000 / 16000 |
| 17 | | 07'07" (+01'20") | 1000 / 17000 |
| 18 | | 08'07" (+02'20") | 1000 / 18000 |
| 19 | | 13'55" (+08'08") | 1000 / 19000 |
| 20 | | 08'03" (+02'16") | 1000 / 20000 |
| 21 | | 10'03" (+04'16") | 1000 / 21000 |
| 22 | | 07'05" (+01'18") | 1000 / 22000 |
| 23 | | 05'38" | 381 / 22381 |
4月累積里程 : 197.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'37" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 05'48" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 08'39" | 00:40'12" |
| 7 | 06'39" | 00:46'51" |
| 8 | 06'29" | 00:53'20" |
| 9 | 06'39" | 00:59'59" |
| 10 | 09'10" | 01:09'09" |
| 11 | 07'30" | 01:16'39" |
| 12 | 06'06" | 01:22'45" |
| 13 | 06'26" | 01:29'11" |
| 14 | 10'48" | 01:39'59" |
| 15 | 06'36" | 01:46'35" |
| 16 | 06'59" | 01:53'34" |
| 17 | 07'08" | 02:00'42" |
| 18 | 08'07" | 02:08'49" |
| 19 | 13'56" | 02:22'45" |
| 20 | 08'03" | 02:30'48" |
| 21 | 10'04" | 02:40'52" |
| 22 | 07'06" | 02:47'58" |
| 22.4 | 05'38" | 02:50'07" |
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