10.0 km | 01:02:39 | 06:14/km日期: 2021-09-20 06:03 - 平均心率: 157 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 03'51" / 06'33" / 05'53" / 05'48" / 05'49" / 05'50" / 05'55" / 06'13" / 06'40" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 07'58" (+02'11") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'33" | 00:10'24" |
| 3 | 05'53" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'50" | 00:33'44" |
| 7 | 05'55" | 00:39'39" |
| 8 | 06'13" | 00:45'52" |
| 9 | 06'40" | 00:52'32" |
| 10 | 06'00" | 00:58'32" |
| 10.0 | 08'06" | 00:58'48" |
展開計圈分析
留言 
