10.8 km | 01:10:36 | 06:31/km日期: 2021-09-21 06:21 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'17" / 08'05" / 06'21" / 06'35" / 06'35" / 06'26" / 06'39" / 06'40" / 07'22" / 06'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'25") | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'05" | 00:14'22" |
| 3 | 06'21" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'35" | 00:33'53" |
| 6 | 06'26" | 00:40'19" |
| 7 | 06'39" | 00:46'58" |
| 8 | 06'40" | 00:53'38" |
| 9 | 07'22" | 01:01'00" |
| 10 | 06'34" | 01:07'34" |
| 10.8 | 06'40" | 01:13'01" |
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