全馬 | 05:07:50 | 07:17/km | 第14馬官方成績 |
日期 | 2015-04-19 |
成績 | 05:07:50 |
總名次 | 846 / 2200 |
分組名次 | 226 / 626 |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" | 01:07'35" |
| 00:34'52" (+02'09") |
| 00:34'47" (+02'04") | 01:15'20" (+07'45") |
| 00:40'33" (+07'50") |
| 00:35'45" (+03'02") | 01:19'51" (+12'16") |
| 00:44'06" (+11'23") |
| 00:35'13" (+02'30") | 01:15'32" (+07'57") |
| 00:40'19" (+07'36") |
|
日期: 2015-04-19 06:01 - 總爬升: 240 m - 卡路里: 2279 Cal - 溫度: 26°C - 濕度: 74%
補給超犯規的馬拉松,每一站都一直吃吃吃吃
最後一站還有冰啤酒,冰汽水.....超過分的!!!!
害我喝很嗨,滿肚子都氣,最後還步兵啦XD
這場很讚~~~歡樂!
4月累積里程 :
164.48 km Mizuno wave spacer dyna 累積 :
925.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'44" | 00:19'49" |
4 | 06'19" | 00:26'08" |
5 | 06'35" | 00:32'43" |
6 | 06'02" | 00:38'45" |
7 | 06'13" | 00:44'58" |
8 | 08'39" | 00:53'37" |
9 | 07'01" | 01:00'38" |
10 | 06'57" | 01:07'35" |
11 | 07'16" | 01:14'51" |
12 | 06'30" | 01:21'21" |
13 | 08'15" | 01:29'36" |
14 | 06'20" | 01:35'56" |
15 | 06'26" | 01:42'22" |
16 | 07'51" | 01:50'13" |
17 | 06'58" | 01:57'11" |
18 | 08'46" | 02:05'57" |
19 | 07'53" | 02:13'50" |
20 | 09'05" | 02:22'55" |
21 | 07'43" | 02:30'38" |
22 | 06'35" | 02:37'13" |
23 | 07'29" | 02:44'42" |
24 | 06'03" | 02:50'45" |
25 | 07'55" | 02:58'40" |
26 | 07'20" | 03:06'00" |
27 | 06'57" | 03:12'57" |
28 | 11'20" | 03:24'17" |
29 | 08'02" | 03:32'19" |
30 | 10'27" | 03:42'46" |
31 | 04'38" | 03:47'24" |
32 | 07'36" | 03:55'00" |
33 | 07'11" | 04:02'11" |
34 | 07'08" | 04:09'19" |
35 | 08'40" | 04:17'59" |
36 | 06'24" | 04:24'23" |
37 | 07'56" | 04:32'19" |
38 | 06'59" | 04:39'18" |
39 | 07'22" | 04:46'40" |
40 | 11'38" | 04:58'18" |
41 | 08'08" | 05:06'26" |
41.3 | 05'53" | 05:08'10" |