19.2 km | 03:08:24 | 09:48/km日期: 2021-09-25 15:24 - 總爬升: 644 m - 地點: 陽明山(紗帽山) - 平均心率: 128 - 卡路里: 1390 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'09" / 08'36" / 08'29" / 08'33" / 09'06" / 08'26" / 07'14" / 10'43" / 29'03" / 13'51" / 15'09" / 10'45" / 09'15" / 08'25" / 06'33" / 03'45" / 07'20" / 07'46" / 07'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'24") | 1000 / 1000 |
| 2 | | 08'36" (+04'51") | 1000 / 2000 |
| 3 | | 08'28" (+04'43") | 1000 / 3000 |
| 4 | | 08'32" (+04'47") | 1000 / 4000 |
| 5 | | 09'06" (+05'21") | 1000 / 5000 |
| 6 | | 08'25" (+04'40") | 1000 / 6000 |
| 7 | | 07'14" (+03'29") | 1000 / 7000 |
| 8 | | 10'43" (+06'58") | 1000 / 8000 |
| 9 | | 29'02" (+25'17") | 1000 / 9000 |
| 10 | | 13'51" (+10'06") | 1000 / 10000 |
| 11 | | 13'31" (+09'46") | 1000 / 11000 |
| 12 | | 10'44" (+06'59") | 1000 / 12000 |
| 13 | | 09'15" (+05'30") | 1000 / 13000 |
| 14 | | 08'24" (+04'39") | 1000 / 14000 |
| 15 | | 06'31" (+02'46") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 07'19" (+03'34") | 1000 / 17000 |
| 18 | | 07'46" (+04'01") | 1000 / 18000 |
| 19 | | 07'16" (+03'31") | 1000 / 19000 |
| 20 | | 08'05" (+04'20") | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'36" | 00:16'45" |
| 3 | 08'29" | 00:25'14" |
| 4 | 08'33" | 00:33'47" |
| 5 | 09'06" | 00:42'53" |
| 6 | 08'26" | 00:51'19" |
| 7 | 07'14" | 00:58'33" |
| 8 | 10'43" | 01:09'16" |
| 9 | 29'03" | 01:38'19" |
| 10 | 13'51" | 01:52'10" |
| 11 | 15'09" | 02:07'19" |
| 12 | 10'45" | 02:18'04" |
| 13 | 09'15" | 02:27'19" |
| 14 | 08'25" | 02:35'44" |
| 15 | 06'33" | 02:42'17" |
| 16 | 03'45" | 02:46'02" |
| 17 | 07'20" | 02:53'22" |
| 18 | 07'46" | 03:01'08" |
| 19 | 07'17" | 03:08'25" |
| 19.2 | 08'02" | 03:10'04" |
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