11.8 km | 01:16:19 | 06:26/km日期: 2015-04-23 05:13 - 地點: 台東 - 天氣: 晴天 - 卡路里: 714 Cal - 總步數: 13266 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 06'36" / 06'19" / 06'38" / 06'38" / 06'25" / 06'19" / 06'49" / 06'22" / 06'17" / 06'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1006 / 1006 | 174 / 93 |
| 2 | | 06'37" (+00'32") | 996 / 2002 | 174 / 86 |
| 3 | | 06'20" (+00'15") | 1006 / 3008 | 173 / 90 |
| 4 | | 06'37" (+00'32") | 1001 / 4009 | 175 / 85 |
| 5 | | 06'38" (+00'33") | 999 / 5009 | 173 / 86 |
| 6 | | 06'23" (+00'18") | 994 / 6003 | 173 / 90 |
| 7 | | 06'22" (+00'17") | 1001 / 7005 | 174 / 90 |
| 8 | | 06'48" (+00'43") | 1001 / 8007 | 172 / 85 |
| 9 | | 06'20" (+00'15") | 992 / 8999 | 173 / 90 |
| 10 | | 06'19" (+00'14") | 1001 / 10001 | 173 / 91 |
| 11 | | 06'14" (+00'09") | 1001 / 11002 | 173 / 92 |
| 12 | | 06'27" (+00'22") | 851 / 11854 | 172 / 89 |
回鄕照顧母親 今天老母要至醫院洗腎 不能在外逗留太久！
4月累積里程 : 168.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 06'38" | 00:32'19" |
| 6 | 06'25" | 00:38'44" |
| 7 | 06'19" | 00:45'03" |
| 8 | 06'49" | 00:51'52" |
| 9 | 06'22" | 00:58'14" |
| 10 | 06'17" | 01:04'31" |
| 11 | 06'15" | 01:10'46" |
| 11.9 | 06'29" | 01:16'19" |
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