6.2 km | 00:33:30 | 05:25/km日期: 2015-04-23 15:51 - 地點: 操場 - 天氣: 小雨 - 平均心率: 24 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'33" / 05'27" / 05'19" / 05'21" / 05'23" / 05'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 301 / 301 |
| 2 | | 05'32" (+00'16") | 351 / 652 |
| 3 | | 05'30" (+00'14") | 336 / 989 |
| 4 | | 05'22" (+00'06") | 350 / 1339 |
| 5 | | 05'23" (+00'07") | 346 / 1686 |
| 6 | | 05'30" (+00'14") | 336 / 2022 |
| 7 | | 05'25" (+00'09") | 347 / 2370 |
| 8 | | 05'17" (+00'01") | 349 / 2719 |
| 9 | | 05'16" | 353 / 3073 |
| 10 | | 05'19" (+00'03") | 344 / 3417 |
| 11 | | 05'21" (+00'05") | 348 / 3766 |
| 12 | | 05'21" (+00'05") | 339 / 4105 |
| 13 | | 05'19" (+00'03") | 353 / 4459 |
| 14 | | 05'26" (+00'10") | 336 / 4795 |
| 15 | | 05'19" (+00'03") | 347 / 5143 |
| 16 | | 05'18" (+00'02") | 351 / 5495 |
| 17 | | 05'21" (+00'05") | 338 / 5833 |
| 18 | | 05'16" | 341 / 6174 |
| 19 | | 06'39" (+01'23") | 37 / 6212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
314.69 km 
Skechers GO run 4 累積 :
1536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 6.2 | 06'29" | 00:33'30" |
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