15.2 km | 01:38:46 | 06:30/km日期: 2013-05-05 08:46 - 總爬升: 158 m - 平均心率: 45 - 卡路里: 839 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'58" / 06'38" / 06'29" / 06'31" / 06'44" / 06'46" / 06'43" / 06'11" / 06'20" / 06'22" / 06'02" / 05'50" / 06'26" / 06'46" / 06'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1008 / 1008 |
| 2 | | 06'38" (+00'49") | 1009 / 2017 |
| 3 | | 06'29" (+00'40") | 1002 / 3019 |
| 4 | | 06'23" (+00'34") | 1007 / 4027 |
| 5 | | 06'53" (+01'04") | 1011 / 5038 |
| 6 | | 06'45" (+00'56") | 1011 / 6050 |
| 7 | | 06'47" (+00'58") | 1008 / 7058 |
| 8 | | 06'07" (+00'18") | 1007 / 8065 |
| 9 | | 06'15" (+00'26") | 1003 / 9068 |
| 10 | | 06'23" (+00'34") | 1013 / 10081 |
| 11 | | 06'02" (+00'13") | 1010 / 11092 |
| 12 | | 05'49" | 1011 / 12103 |
| 13 | | 06'33" (+00'44") | 1002 / 13105 |
| 14 | | 06'38" (+00'49") | 1008 / 14113 |
| 15 | | 06'52" (+01'03") | 1006 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'46" | 00:40'06" |
| 7 | 06'43" | 00:46'49" |
| 8 | 06'11" | 00:53'00" |
| 9 | 06'20" | 00:59'20" |
| 10 | 06'22" | 01:05'42" |
| 11 | 06'02" | 01:11'44" |
| 12 | 05'50" | 01:17'34" |
| 13 | 06'26" | 01:24'00" |
| 14 | 06'46" | 01:30'46" |
| 15 | 06'49" | 01:37'35" |
| 15.2 | 06'39" | 01:38'46" |
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