10.6 km | 00:56:05 | 05:17/km日期: 2015-04-21 21:31 - 地點: 成大自強校區 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'21" / 05'10" / 05'12" / 05'21" / 05'24" / 05'19" / 05'10" / 05'12" / 04'47" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 711 / 711 |
| 2 | | 05'12" (+00'15") | 1216 / 1927 |
| 3 | | 05'14" (+00'17") | 1222 / 3150 |
| 4 | | 05'20" (+00'23") | 1218 / 4369 |
| 5 | | 05'21" (+00'24") | 1210 / 5580 |
| 6 | | 05'11" (+00'14") | 2441 / 8022 |
| 7 | | 04'57" | 1247 / 9269 |
| 8 | | 04'58" (+00'01") | 1221 / 10491 |
| 9 | | 05'26" (+00'29") | 111 / 10602 |
雨畢，跑步多難得的氛圍~多戴頂帽子出們吧!
雨後自強如預期的稀少人潮，清爽許多~
慢慢跑，無奈肚子又鬧抗議，想多撐點也無法了~~
4月累積里程 :
338.28 km 
Asics TARTHERZEAL 2 累積 :
1129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'10" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'12" | 00:43'09" |
| 9 | 04'47" | 00:47'56" |
| 10 | 05'08" | 00:53'04" |
| 10.6 | 05'00" | 00:56'05" |
25395.4 km | 
53.4 km
展開計圈分析
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