39.6 km | 14:14:00 | 21:34/km日期: 2021-09-25 07:04 - 總爬升: 2160 m - 平均心率: 115 - 卡路里: 4631 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 22'51" / 18'49" / 14'07" / 15'05" / 19'39" / 16'09" / 29'07" / 17'39" / 18'01" / 22'08" / 18'19" / 17'58" / 23'33" / 34'23" / 11'45" / 19'38" / 15'36" / 17'06" / 24'15" / 19'10" / 17'08" / 25'29" / 16'56" / 15'15" / 17'03" / 30'01" / 33'14" / 27'44" / 18'37" / 28'12" / 11'54" / 17'27" / 26'10" / 22'01" / 34'34" / 39'16" / 36'39" / 17'46" / 13'35" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+11'21") | 1000 / 1000 |
| 2 | | 18'48" (+07'03") | 1000 / 2000 |
| 3 | | 14'07" (+02'22") | 1000 / 3000 |
| 4 | | 15'04" (+03'19") | 1000 / 4000 |
| 5 | | 19'39" (+07'54") | 1000 / 5000 |
| 6 | | 16'08" (+04'23") | 1000 / 6000 |
| 7 | | 29'07" (+17'22") | 1000 / 7000 |
| 8 | | 17'38" (+05'53") | 1000 / 8000 |
| 9 | | 18'01" (+06'16") | 1000 / 9000 |
| 10 | | 22'07" (+10'22") | 1000 / 10000 |
| 11 | | 18'18" (+06'33") | 1000 / 11000 |
| 12 | | 17'58" (+06'13") | 1000 / 12000 |
| 13 | | 23'33" (+11'48") | 1000 / 13000 |
| 14 | | 34'22" (+22'37") | 1000 / 14000 |
| 15 | | 11'45" | 1000 / 15000 |
| 16 | | 19'38" (+07'53") | 1000 / 16000 |
| 17 | | 15'35" (+03'50") | 1000 / 17000 |
| 18 | | 17'06" (+05'21") | 1000 / 18000 |
| 19 | | 24'14" (+12'29") | 1000 / 19000 |
| 20 | | 19'10" (+07'25") | 1000 / 20000 |
| 21 | | 17'07" (+05'22") | 1000 / 21000 |
| 22 | | 25'28" (+13'43") | 1000 / 22000 |
| 23 | | 16'56" (+05'11") | 1000 / 23000 |
| 24 | | 15'14" (+03'29") | 1000 / 24000 |
| 25 | | 17'03" (+05'18") | 1000 / 25000 |
| 26 | | 30'00" (+18'15") | 1000 / 26000 |
| 27 | | 33'13" (+21'28") | 1000 / 27000 |
| 28 | | 27'44" (+15'59") | 1000 / 28000 |
| 29 | | 18'37" (+06'52") | 1000 / 29000 |
| 30 | | 28'11" (+16'26") | 1000 / 30000 |
| 31 | | 11'54" (+00'09") | 1000 / 31000 |
| 32 | | 17'26" (+05'41") | 1000 / 32000 |
| 33 | | 26'09" (+14'24") | 1000 / 33000 |
| 34 | | 22'01" (+10'16") | 1000 / 34000 |
| 35 | | 34'33" (+22'48") | 1000 / 35000 |
| 36 | | 39'15" (+27'30") | 1000 / 36000 |
| 37 | | 36'39" (+24'54") | 1000 / 37000 |
| 38 | | 17'45" (+06'00") | 1000 / 38000 |
| 39 | | 13'35" (+01'50") | 1000 / 39000 |
| 40 | | 15'59" (+04'14") | 590 / 39590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 18'49" | 00:41'40" |
| 3 | 14'07" | 00:55'47" |
| 4 | 15'05" | 01:10'52" |
| 5 | 19'39" | 01:30'31" |
| 6 | 16'09" | 01:46'40" |
| 7 | 29'07" | 02:15'47" |
| 8 | 17'39" | 02:33'26" |
| 9 | 18'01" | 02:51'27" |
| 10 | 22'08" | 03:13'35" |
| 11 | 18'19" | 03:31'54" |
| 12 | 17'58" | 03:49'52" |
| 13 | 23'33" | 04:13'25" |
| 14 | 34'23" | 04:47'48" |
| 15 | 11'45" | 04:59'33" |
| 16 | 19'38" | 05:19'11" |
| 17 | 15'36" | 05:34'47" |
| 18 | 17'06" | 05:51'53" |
| 19 | 24'15" | 06:16'08" |
| 20 | 19'10" | 06:35'18" |
| 21 | 17'08" | 06:52'26" |
| 22 | 25'29" | 07:17'55" |
| 23 | 16'56" | 07:34'51" |
| 24 | 15'15" | 07:50'06" |
| 25 | 17'03" | 08:07'09" |
| 26 | 30'01" | 08:37'10" |
| 27 | 33'14" | 09:10'24" |
| 28 | 27'44" | 09:38'08" |
| 29 | 18'37" | 09:56'45" |
| 30 | 28'12" | 10:24'57" |
| 31 | 11'54" | 10:36'51" |
| 32 | 17'27" | 10:54'18" |
| 33 | 26'10" | 11:20'28" |
| 34 | 22'01" | 11:42'29" |
| 35 | 34'34" | 12:17'03" |
| 36 | 39'16" | 12:56'19" |
| 37 | 36'39" | 13:32'58" |
| 38 | 17'46" | 13:50'44" |
| 39 | 13'35" | 14:04'19" |
| 39.6 | 16'00" | 14:13'46" |
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