13.2 km | 01:21:44 | 06:11/km日期: 2021-09-28 05:05 - 總爬升: 171 m - 地點: 鳳岡河堤 - 平均心率: 139 - 卡路里: 672 Cal - 總步數: 15022 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'02" / 06'46" / 06'41" / 06'20" / 06'32" / 06'09" / 05'48" / 05'49" / 05'30" / 05'12" / 06'12" / 06'03" / 05'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'03") | 1000 / 1000 | 182 / 76 |
| 2 | | 06'56" (+01'49") | 1000 / 2000 | 184 / 78 |
| 3 | | 06'44" (+01'37") | 1002 / 3002 | 178 / 83 |
| 4 | | 06'30" (+01'23") | 1001 / 4003 | 185 / 82 |
| 5 | | 06'35" (+01'28") | 1001 / 5005 | 181 / 83 |
| 6 | | 06'16" (+01'09") | 1001 / 6007 | 183 / 86 |
| 7 | | 05'39" (+00'32") | 1001 / 7008 | 183 / 96 |
| 8 | | 06'01" (+00'54") | 1001 / 8009 | 183 / 90 |
| 9 | | 05'31" (+00'24") | 1001 / 9011 | 192 / 94 |
| 10 | | 05'07" | 1001 / 10013 | 193 / 100 |
| 11 | | 06'55" (+01'48") | 1000 / 11013 | 173 / 83 |
| 12 | | 05'48" (+00'41") | 1000 / 12013 | 184 / 93 |
| 13 | | 05'47" (+00'40") | 1001 / 13014 | 187 / 91 |
| 14 | | 05'53" (+00'46") | 93 / 13108 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
209.77 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 06'09" | 00:39'30" |
| 7 | 05'48" | 00:45'18" |
| 8 | 05'49" | 00:51'07" |
| 9 | 05'30" | 00:56'37" |
| 10 | 05'12" | 01:01'49" |
| 11 | 06'12" | 01:08'01" |
| 12 | 06'03" | 01:14'04" |
| 13 | 05'40" | 01:19'44" |
| 13.1 | 18'23" | 01:21'44" |
展開計圈分析
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