15.0 km | 01:23:16 | 05:33/km日期: 2021-09-30 20:03 - 平均心率: 163 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'16" / 06'00" / 05'18" / 05'39" / 05'39" / 05'25" / 05'19" / 05'17" / 05'27" / 04'57" / 05'01" / 05'41" / 04'59" / 05'09" / 06'05" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'20") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+01'08") | 1000 / 15000 |
| 16 | | 19'42" (+14'46") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 508.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'00" | 00:13'16" |
| 3 | 05'18" | 00:18'34" |
| 4 | 05'39" | 00:24'13" |
| 5 | 05'39" | 00:29'52" |
| 6 | 05'25" | 00:35'17" |
| 7 | 05'19" | 00:40'36" |
| 8 | 05'17" | 00:45'53" |
| 9 | 05'27" | 00:51'20" |
| 10 | 04'57" | 00:56'17" |
| 11 | 05'01" | 01:01'18" |
| 12 | 05'41" | 01:06'59" |
| 13 | 04'59" | 01:11'58" |
| 14 | 05'09" | 01:17'07" |
| 15 | 06'05" | 01:23'12" |
| 15.0 | 18'49" | 01:23'16" |
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