11.2 km | 01:09:05 | 06:11/km日期: 2021-09-30 05:57 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'22" / 05'42" / 05'46" / 05'53" / 05'51" / 05'46" / 05'42" / 05'38" / 05'30" / 06'08" / 09'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 599 / 599 |
| 2 | | 05'47" (+00'10") | 5000 / 5599 |
| 3 | | 05'44" (+00'07") | 5000 / 10599 |
| 4 | | 01:32'45" (+27'08") | 35 / 10635 |
| 5 | | 06'31" (+00'54") | 25 / 10660 |
| 6 | | 10'06" (+04'29") | 49 / 10710 |
| 7 | | 06'15" (+00'38") | 26 / 10736 |
| 8 | | 07'10" (+01'33") | 69 / 10806 |
| 9 | | 05'37" | 29 / 10836 |
| 10 | | 09'34" (+03'57") | 52 / 10888 |
| 11 | | 05'43" (+00'06") | 29 / 10917 |
| 12 | | 06'38" (+01'01") | 75 / 10992 |
| 13 | | 06'17" (+00'40") | 26 / 11019 |
| 14 | | 10'28" (+04'51") | 47 / 11066 |
| 15 | | 06'29" (+00'52") | 25 / 11092 |
| 16 | | 09'29" (+03'52") | 52 / 11145 |
| 17 | | 12'58" (+07'21") | 5 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
215.25 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'30" | 00:52'10" |
| 10 | 06'08" | 00:58'18" |
| 11 | 09'28" | 01:07'46" |
| 11.2 | 08'43" | 01:09'05" |
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